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Tuesday, October 24 2017

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Back Squat = 6 – 5 – 3 – 2 – 1 E3MOM For Time: -21 Back Squats -21 T2B -21 WallBalls 20/14lbs 10′ MRX 20/10 9′ Rest 3 minutes -18 Front Squats -18 Box Jumps 24/20” RX+ 30/24” MRX 20/18” -18 KBS 24/16kgs RX+ 32/24 kgs MRX 20/12kgs Rest 2 minutes -15 Thrusters -15 T2B -15 WallBalls Rest 1 minutes -11 OHS -11 Box Jumps -11 Hang Power Snatch Barbel Loads = 95/65 RX+115/75 MRX 75/55

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

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