Thursday, April 25 2024

β€œMooner Eclipse” by DB

4:28min AMRAP:

Lunar Buy-in = 200m Run/Row or 0.5k Bike

1 Power Clean 95/65 RX+135/95 MRX 75/55lbs

2 Hang Squat Cleans

3 Front Squats

5 Chest to Bar RX+5 Muscle-Ups (ring or bar) MRX 5 Pull-ups

4:28min AMRAP:

Lunar Buy-in = 200m Run/Row or 0.5k Bike

1 Power Clean 95/65 RX+135/95 MRX 75/55lbs

2 Hang Squat Cleans

3 Front Squats

10 Pull-ups RX+10 Chest to Bar MRX 10 Ring Rows

5 thoughts on “Thursday, April 25 2024”

  1. a) 105 (8), 134 (4), 185 (2), 215 (2), 245 (1), 260 (1)

    b) 5 Rx ( πŸš£πŸ½β€β™‚οΈ ), 3+6 Rx ( πŸš£πŸ½β€β™‚οΈ )

  2. A. 95-135-185-205-225-245
    B1. 3+6 scaled life (135, c2b, πŸƒβ€β™‚οΈ)
    B2. 2+9 scaled life (135, pu, πŸƒβ€β™‚οΈ)
    C. 15k πŸš΄β€β™‚οΈ

  3. a) 305(1) – missed 325

    b) 3+7 RX+ ( πŸš£πŸ½β€β™‚οΈ/ RMU ) // 4 RX+ ( πŸš£πŸ½β€β™‚οΈ/C2B )

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