Wednesday, April 24 2024

For Time: (21min cap)

800m Run/Row or 2k Bike

20 Handstand Push-Ups or Shoulder to Overhead 135/95 MRX 95/65

600m Run/Row or 1.5k Bike

15 Handstand Push-Ups or Shoulder to Overhead

400m Run/Row or 1k Bike

10 Handstand Push-Ups or Shoulder to Overhead

200m Run/Row or 0.5k Bike

5 Handstand Push-Ups or Shoulder to Overhead

13 thoughts on “Wednesday, April 24 2024”

  1. 18:32 – today marks my one year anniversary of starting CrossFit. I never thought I’d ever finish a workout. Love this!!!

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