Tuesday, April 23 2024

20 Minute AMRAP:

20 DB Snatch, alternating

5 Box Jumps

10 L arm DB Push-ups (L hand on DB)

5 Box Jumps

10 R arm DB Push-ups (R hand on DB)

5 Box Jumps

Box Hts = 24/20″ RX+ 30/24″ MRX 20/18″

DBs = 50/35 RX+ 65/70/75-40/45/50 MRX 35/20

14 thoughts on “Tuesday, April 23 2024”

  1. Ava ain’t no joke but she’s got plenty of ‘em. She’s one of a kind in all the good ways. This young stud shows up early and often before school or after. She’s disciplined, hard working, ain’t too cool for school, and always a blast to talk and joke with. She brightens any class she attends and we’re glad she loves CrossFit and calls CFHSV home 😊

  2. 135(10)-185(6)-215(3)-230-240
    5+42 rx
    (2:03, 2:23, 2:34, 2:42, 3:25, 42 reps)

    Great job to everyone who participated in quarterfinals this past weekend and thank you to Mandee, Nathaniel, Misty, Bailey, Alex, Matrice, Carolyn, LJ & Nate for making the weekend a success for all!

  3. 275
    5+37 Rx+ (75#)

    I’m incredibly proud of the CFHSV community’s performance in this year’s Open and Quarterfinals. The participating athletes showed up prepared to throw down seriously impressive scores; regular programming/classes kept running with minimal interference (aside from the occasional pause to cheer on a friend); and a significant logistical challenge turned into an amazing community event! This is how it should be done, don’t change a thing CFHSV!

  4. Ava! Show ‘em how it’s done, girl! Dang, couldn’t be more proud of this young lady. She has the best attitude and has been putting in work since starting CF Kids years ago! I don’t know too many high school kids who voluntarily show up at 5am to work out before school, but this girl does! She is strong, confident and has such a bright future ahead of her! Proud to know this awesome stud of an athlete and I just love the whole Marbut family!


  5. That’s what I’m talking about! Ava showing out and looking picture perfect. This young lady is truly one of a kind, and we all absolutely love having her at CFHSV. She’s been throwing down with us since she was a little girl, and now she’s showing up before school to put in the work. Ava is sneaky funny, full of wit, and always fun to be around. Keep being you, stud 😁

    6+35 RX

  6. A: 165(10)-195(6)-215(3)-240(1)-250(1)
    B: 7+7, RX, 50#/24”
    (Splits – 1:34/1:36/1:35/1:47/2:02/2:06/2:07, 7 reps)

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