Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Wednesday, October 13 2021

“Brothers in Arms” by DB 20min AMRAP: 2 Muscle-Ups (Ring) MRX Burpee Chest to Bar4 Handstand Push-Ups MRX Hand Release Push-Ups8 Kettlebell Swings 24/16kgs RX+32/24

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Tuesday, October 12 2021

Sumo-Dead Build Up 5 Reps E3MOM x 15min **Building Up to a 5RM* 3 Rounds For Time: (20min cap)400m Run/Row or 1km Bike6 Sumo Deadlifts 315/215lbs MRX 225/175

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Saturday, October 9 2021

For Time: (30min cap)15 Power Clean 135/95 RX+165/115 MRX95/65 600m Run/Row or 1.5k Bike15 Hang Power Clean Rest 2min 15 Push Press600m Run/Row or 1.5k Bike 15 Shoulder to Overhead

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Saturday, October 2 2021

For Time: (25min cap)800m Run / Row or 2k Bike40 Dumbbell Snatch (Left arm) 50/35lbs MRX 35/20 40 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10 40 Dumbbell Snatch

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Sunday, September 26 2021

“KB Tabata Time” by DBFor Max Reps of Each Exercise: Tabata Russian Kettlebell Swings 40/32/24/20/16/12/8/6kg Rest 2 minute/rotate Tabata Goblet Lunges (alt legs) Rest 2

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Wednesday, September 22 2021

For Time: (8min cap)1000m Row for LeaderBoard!* or 800m Run for LeaderBoard!* or 2.5km Bike*compare to 10 Oct 20* 4 Rounds For Time: (16min cap)24 Dumbbell Snatch (alt arm) 50/35lbs MRX

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Monday, September 20 2021

Tempo Strict Press E3MOM5 Sets X 3-6 Reps @ 50-75% For Time: (22min cap)20 Handstand Push-Ups RX+Strict MRX2/4″ Rise / 5 WallWalks 400m Run/Row or 1k Bike20 Shoulder

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Sunday, September 19 2021

“T” 5 Rounds For Time: (31min cap) 100-meter sprint 10 Squat Clean Thrusters 115/75 MRX 85/55 15 Kettlebell Swings 32/24kgs MRX 24/16kgs100-meter sprint REST 2min After

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Friday, September 17 2021

CrossFit GAMES Master’s Event 4 For Time: (28min cap)84/68 Calorie Bike/Row or 1200m Run42 Wallball Sit-ups RX+ WB GHD Sit-ups 20/14lbs MRX WB Sit-ups 20/10lbs42 Front Squats 100/70

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Thursday, September 16 2021

“Funked Up Forties” by DB For Time: (40min cap) 40 Deadlifts 95/65 RX+115/75 MRX 75/5540 Burpee Box Jump/Step-Up 24/20″ RX30/24 40 Kettlebell Swings 24/16kgs RX+32/24 MRX

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Saturday, September 4 2021

21min AMRAP: 21 Calorie Row/Bike or 400m Run15 Burpee Box Jump Overs 24/20 RX+30/24”9 Wall Walks MRX 20/18”6 Front Squats 135/95 RX+165/115 MRX 95/65 3 Shoulder to

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Thursday, September 2 2021

Overhead Squats E2MOM 5 sets x 10 reps @ 50-60% 3 Rounds For Time: (15min cap)200m Run/Row or 0.5k Bike24 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs 12 WallBall

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Monday, August 30 2021

“The Mighty Mile” by DB For Time: (40min cap) 600m Run or Row or 1.5km Bike60 WallBall Sit-Ups 20/14lbs MRX 20/10 30 Chest to Bar Pull-Ups MRX Pull-Ups15

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Saturday, August 28 2021

“Rev1 Filthy Fifties” For Time: (40min cap)50 Box Jumps 24/20″ MRX 20/18″50 Pull-ups MRX Jumping (wrist folds at bar) 50 Kettlebell Swings 24/16kgs MRX 20/12 50

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Sunday, August 22 2021

For Time: (35min cap) 1000m Run 10 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75 16 Handstand Push-Ups or 8 WallWalks24 Pull-Ups MRX Ring Rows Rest 3min 600m

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Saturday, August 21 2021

4 Rounds For Time: (28min cap)Run / Row 600m or Bike 1.5km 3 Snatch6 Overhead Squats 95/65 RX+135/95 MRX 75/5512 Lunges (Overhead, Front or Back Rack; alt legs)

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Thursday, August 19 2021

For Max Points/Reps 2min AMRAP: 200m Run/Row or 0.5k BikeMax Muscle-Ups (Ring or Bar) MRX Chest to Bar Pull-ups Rest 2min 2min AMRAP: 200m Run/Row or 0.5k Bike 1

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Monday, August 16 2021

For Time: (25min cap) 400m Run/Row or 1k Bike 50 Dumbbell Hang Snatch (25ea arm)400m Run/Row or 1k Bike50 Dumbbell Box Step-ups 24/20” MRX 20/18” 400m Run/Row or 1k Bike50 Dumbbell Thrusters

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Saturday, August 14 2021

20min AMRAP: 12/10 Calorie Row/Bike or 200m Run 10 Deadlifts10 Over the Bar Burpees10 Wallball Sit-Ups or 10 Toes to Bar Wallballs = 20/14lbs MRX 20/10Barbell = 225/155 RX+275/185

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Friday, August 13 2021

Chipper For Time: (30min cap) 1200m Run/Row or 3k Bike 60 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs 50/40 Barbell Push-Ups MRX Push-ups 40 Pull-Ups RX+ Chest to Bar

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Tuesday, August 10 2021

Sumo-Deadift E2MOM 5 sets x 10 reps @ 50-60% For Time: (16min cap)21 Sumo Deadlifts600m Run/Row or 1.5k Bike3 Rope Climbs 15′ MRX 3×10’ or 2×15 15 Deadlifts 400m Run/Row or 1k

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Sunday, August 8 2021

4 Rounds For Time: (16min cap)20 Calorie Row/Bike or Run 400 meters10 Pull-Ups MRX Ring Rows20 Dumbbell Snatch (one arm, alt) 50/35lbs MRX35/20 Core Development 1min High Plank

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Friday, August 6 2021

Congratulations to CFHSV athlete LJ Ray for an incredible performance at the 2021 NOBULL CrossFit Games! LJ placed 15th worldwide in the Women’s 50-54 division.

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Wednesdy, July 28 2021

2 Rounds For Time: (25min cap)15 Muscle-Ups MRX 15 Chest to Bar / 2nd Round 15 Dips 30 Calorie Row/Bike or 600m Run50 Wallball Shots 20/14 to 10/9’

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Monday, July 26 2021

Deadlift Build Up 5×3 E3MOM **Building up to a 3RM** 20min AMRAP: 60 Double Unders30 Russian Kettlebell Swings 24/16 RX+32/24 MRX20/12 15 Box Jump Over

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Sunday, July 25 2021

“LOREDO” 6 Rounds For Time: (45min cap) 24 Squats 24 Push-ups24 Walking lunge steps 400m Run U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas,

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Friday, July 23 2021

5 Rounds For Time: (40min cap)20 Wallball Shots 20/14 to 10/9’ MRX 20/10 to 9′20 Sumo Deadlift High Pull 75/55 MRX 65/4520 Box Jumps 24/20 MRX

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Monday, July 19 2021

“BARBARA” 5 rounds, each for time of: (40min cap) 20 Pull-ups (chin over bar)30 Push-ups (strict)40 Sit-ups (abmat, anchored) 50 Squats (to wallball okay) Rest exactly

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Saturday, July 17 2021

For Time: (40min cap)60 Wallball Shots 20/14 to 10/9’ MRX 20/10 to 9’60 Double Unders6 Squat Cleans 155/105 RX+185/125 MRX 115/75 200m Run 50 Toes to

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Tuesday, July 13 2021

Bench Press Build Up 5×3 E3MOM **Building Up to a 3RM** “OMAR” For Time: (22min cap)10 Thrusters 95/65 MRX 75/5515 Bar Facing Burpees20 Thrusters25 Bar Facing

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Sunday, July 11 2021

“ABBATE” For Time: (40min cap)1 Mile Run21 Clean & Jerks 155/105 MRX 115/75 800m Run21 Clean & Jerks1 Mile Run U.S. Marine Corps Sergeant Matthew T.

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Saturday, July 10 2021

“The Running Chipper” by DB For Time: (40min cap) 200m Run 10 Muscle-Ups Bar or Ring MRX Burpee Chest to Bar 200m Run20 Kettlebell Goblet Squats400m Run 30

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Friday, July 9 2021

15 min to achieve a 10RM Deadlift 3 Rounds For Time: (15min cap)5 Deadlifts 225/155 RX+275/185 MRX185/125 10 Barbell Push-ups MRX Push-ups15 Wallball Sit-ups 20/14 MRX

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Wednesday, July 7 2021

30min AMRAP: 60 Double Unders30 Dumbbell Snatch, (alt) 50/35 MRX 35/20 20 Toes to Bar10 Power Snatch 115/75 RX+135/95 MRX95/65 Rest 1min after each round

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Tuesday, July 6 2021

15 min to achieve a 1RM Back Squat 6min AMRAP:10 Chest to Bar Pull-Ups or 5 Bar Muscle-Ups MRX Pull-ups5 Overhead Squats 95/65 RX+115/75 MRX 75/55 10

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Monday, July 5 2021

All classes are canceled. Happy Independence Day, CrossFit Huntsville! ********************************************************************* 4th of July Weekend Schedule Saturday, 7/3: All regular classes, OPEN GYM CANCELED Sunday, 7/4:

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