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Sunday, April 23 2017

WOD: “Mary” 20min AMRAP of: 5 HSPUs (MRX 2/4″ rise or HRPU) 10 Pistols, alternating legs (MRX 10 Bodyweight Lunges, alternating legs) 15 Pull-Ups

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Monday, April 17 2017

WOD: A. Deadlifts & Sumo-Deadlifts – E2MOM 6 Deadlifts – 6 Sumo Deadlifts 5 Deadlifts – 5 Sumo Deadlifts 3 Deadlifts – 3 Sumo Deadlifts 1-2

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Sunday, April 9 2017

WOD: “COE” 10 Rounds For Time Of: 10 Thrusters 95/65 10 Ring Push-Ups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion,

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Thursday, April 6 2017

WOD: “YETI” For Time: 25 Pull-Ups 10 Muscle-Ups 1.5 Mile Run 10 Muscle-Ups 25 Pull-Ups Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a

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Friday, March 31 2017

WOD: “Annie” 50 – 40 – 30 – 20 – 10 Double Unders Anchored Ab-Mat Sit-Ups —and/or— “Karen” For Time: 150 Wallballs 20/14 @ 10′

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Monday, March 27 2017

WOD: “Cardio Collapse” by DB 4 Rounds For Time: 40 Double-unders or 40 Ski/Mogul Jumps 10 Deadlifts 225/155 (MRX 185/115) 400m Run or Row 40 Double

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Sunday, March 26 2017

WOD: “Paul Pena” 7 Rounds – Each For Time: 100m Sprint 19 KBS 32/24 (MRX 24/16) 10 Burpee Box Jumps 24/20″ (MRX 20/18″) –Rest 3 minutes–

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Tuesday, March 14 2017

WOD: A. Squat Snatch and Ring Muscle-Ups: E2MOM 5 squat snatch — max unbroken ring muscle-ups 4 squat snatch — max unbroken ring muscle-ups 3 squat

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Friday, March 10 2017

10 minutes to build up/warm up CF Open 17.3 WOD Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb/65 lb. Then,

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Sunday, March 5 2017

WOD: “Angie” For Time: 100 Pull-Ups 100 Push-Ups 100 Ab-Mat Anchored Sit-Ups 100 Air Squats *complete all reps of each exercise before moving to the

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Friday, March 3 2017

Open WOD 17.2 12 minute AMRAP of: 2 rounds of: 50ft. Front Rack Weighted Dumbbell Walking Lunge 50lb/35lb MRX 35lb/20lb 16 Toes To Bar 8 Dumbbell

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Tuesday, February 28 2017

WOD: A. “Terrible Twos” 2min AMRAP: 14/12 cal Row to Max Double-Unders Rest 2min 2min AMRAP: 10 Bar Facing Burpees to Max Deadlifts 205/135 (MRX 165/105) Rest 2min 2min

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Sunday, February 19 2017

WOD: “Marston” 20min AMRAP: 1 Deadlift 405/265 (MRX 315/215) 10 Toes-to-Bar 15 Bar-Facing Burpees Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New

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Tuesday, February 14 2017

CFHSV’s Valentine’s Day WOD! In teams of 2 couples, partners, or friends, complete the following for time of: 10 Sets (5 each Valentine alternating) of 5 Thrusters one

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Monday, January 30, 2017

Congratulations to our CrossFit Huntsville Team for finishing in 1st Place at The Big NASTI Weightlifting Competition this weekend! Shana Davis: snatch 155lbs* Mo Araiinejad:

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Wednesday, January 25, 2017

WOD: A. 2min AMRAP: Max HSPU Rest 2min 1min AMRAP: Max HSPU Rest 1min 2min AMRAP: Max Bar Facing Burpees Rest 2min 1min AMRAP: Max Bar Facing Burpees Rest 2min B. Bench Press: 3

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Sunday, January 22, 2017

WOD: “Arnie” With a single (32/24kg) kettlebell, complete the following for time: -21 Turkish Get-Ups, Right arm -50 KBS -21 KB Overhead Squats, Left arm -50

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Monday, January 16, 2017

WOD: A. “The MLK Muscle-Up Mile” by DB For Time: -805 meter Row then -10-8-6-4-2-1 Ring Muscle-Ups (MRX Burpee C2B) -20-18-16-14-12-10 Wallballs 20/14lbs 10/9′ (MRX 20/10 9′) then -804 meter

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