Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Sunday, March 13 2016

WOD: “Nicole” 20 minute AMRAP of: 400m run max rep pull-ups Score = total pull-ups completed in 20 minutes REMINDER: We will be hosting the Open at

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Friday, March 11 2016

WOD: In 10 minutes, build up to a heavy power snatch Spend 10 minutes working on bar muscle-ups, chest to bar pull-ups and pull-ups Open WOD 16.3 7

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Sunday, March 6 2016

WOD: “HOLLEYMAN” 30 Rounds for time: 5 WBS 20/14 10/9′ 3 hand stand push-ups 1 power clean 225/155 U.S. Army Staff Sergeant Aaron N. Holleyman, 27,

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Friday, March 4 2016

In 10-15 minutes warm-up/prep CF Open 16.2 WOD CF Open WOD 16.2 4-min. AMRAP + bonus time: 25 toes-to-bars 50 double-unders 15 squat cleans* Time extends

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Tuesday, February 16 2015

WOD: A. 15 minutes Handstand Push-up technique, progressions, skills/drills training B. 10 minute EMOM HSPU practical application 1st minute: 2-6 HSPUs or HSPU progressions 2nd minute:

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Saturday, February 13 2016

CFHSV’s Valentine’s Day WOD! In teams of 2 couples, partners, or friends, complete the following for time of: 10 Sets (5 each Valentine alternating) of 5 Thrusters one

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Tuesday, January 12 2016

WOD: A. Pull-up training: weighted, strict, banded, kipping or butterfly pull-up training/strength/skill development 3-10 reps EMOM for 10 minutes B. 15 minute AMRAP of: 5 pull-ups

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Tuesday, January 5 2016

WOD: A. Weakness Work Training 14 minutes Athlete makes 2 choices based on greatest weaknesses and alternates between them on even and odd minutes Alternating EMOM

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Sunday, January 3 2016

WOD: A. In 10 minutes, establish a 1RM weighted pull-up or work technique on strict pull-ups or kipping pull-ups B. “Tabata This” Tabata row for calories

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Sunday, December 27 2015

WOD: “Lynne” 5 rounds for max reps of: bench press @ bodyweight (75% for females) pull-ups **once bench press is complete, walk immediately over and conduct

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