Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Saturday, October 10 2015

Barbells For Boobs “Amazing Grace” For Time: 30 Clean & Jerk 135/95 (55 and over 95/65) **remember, like any WOD, this is scaleable!** Reminder! Today we will have one

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Wednesday, September 16 2015

WOD: A. Overhead Training: 1 minute max strict HSPUor strict 1-3 ab-mat HSPU or strict press 75/55, 95/65 rest 1 minute 1 minute max HSPU 8″/4″ deficit or parralletteor

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Monday, September 7 2015

We will have ALL classes today! Childcare is CANCELED. WOD: “Lumberjack 20″ For Time: 20 deadlifts 275/185 400m run 20 KBS 32kg/24kg 400m run 20 OHS 115/75

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Sunday, August 16 2015

WOD: “Annie” 50-40-30-20-10 reps of: Double Unders Ab-mat anchored sit-ups OR “Karen” For Time: 150 WBS 20/14 10′ OR BOTH, back to back for time.

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Sunday, August 2 2015

WOD: “Filthy Fifties” For Time: 50 box jumps 24″ 50 jumping pull-ups 50 KBS 16kg 50 walking lunge steps, alternating 50 knees to elbows 50 push

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Friday, July 31 2015

WOD: Complete the following for time of: 10-9-8-7-6-5-4-3-2-1 reps of: OHS 75/55 or 95/65 RX+ 115/80 pull-ups RX+ chest to bar 400m run 1-2-3-4-5-6-7-8-9-10 reps of:

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Tuesday, July 28 2015

WOD:Sprint Sets: For Time: 250m row 15 pull-ups RX+ chest to bar 9 thrusters 95/65 RX+ 115/80 (55 and over 75/55) rest 3 minutes 9 thrusters 95/65 RX+

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Sunday, July 19 2015

WOD: “COE” 10 rounds for time of: 10 thrusters 95/65 10 ring push ups Enlarge image Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned

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Monday, July 13 2015

WOD: For time: 1200m run 21 thrusters 95/65 RX+ 115/80 (55 and over 75/55) 3 over the box burpees 24″/20″ RX+ 30″/24″ 800m run 15 thrusters

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