Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Thursday, October 23 2014

WOD: A. Front Squat: 10-5-3-1-1-1 E2:30MOM B. Strict Press: 10-5-3-1-1-1 E2:30MOM C. 5 minute AMRAP of: 10 pull-ups 10 burpees REMINDER: This Saturday, October 25th CFHSV will

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Monday, October 20 2014

WOD: A. Back Squat: 10-5-3-1-1-1 E2:30MOM B. Bench Press: 10-5-3-1-1-1 E2:30MOM C. 5 minute AMRAP of: 10 hand release push-ups 10 goblet squats 32kg/24kg or 24kg/16kg REMINDER:

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Sunday, October 19 2014

WOD: “Eva” 5 rounds for time of: 800m run 30 KBS 32kg/24kg 30 pull-ups REMINDER: Next Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This

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Monday, September 22 2014

WOD: “Tabata Training” Tabata goblet squats 32kg/24kg/16kg rest 1 minute Tabata pull-ups rest 1 minute Tabata hand release push-ups rest 1 minute Tabata KBS 32kg/24kg/16kg rest 1 minute Tabata sit-ups ab-mat unanchored rest 1 minute Tabata

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Saturday, September 20 2014

In-House Team/Couples Competition! Three WODs, Three Divisions, Three Winners! First Heat starts at 830am. Come out and support your fellow athletes! Reminder: All regular classes

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Saturday, August 30 2014

WOD: A. Sumo Deadlift: 5-5-5-5 E2MOM B. 21-18-15-12-9-6-3 rep rounds of: sumo deadlift high pull 75/55 shoulder to overhead 75/55 box jumps/step ups 24″/20″ CFHSV Running &

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Wednesday, August 13 2014

WOD: A. Deadlift 5 sets of 5 reps E2:30MOM B. With a continuously running clock and one selected load changing exercises each minute: Loads= 135/115/105/95/85/75/65/55/45 1

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Tuesday, August 5 2014

WOD: A. Strict Press: 6-6-6-6-6 E2:30MOM B. Complete the following for time of: 101 KBS 24kg/16kg RX+ 32kg/24kg 101 double unders 101 ab-mat sit-ups, unanchored

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Saturday, August 2 2014

WOD: A. EMOM for 5 minutes pull-up progression 3-7 reps weighted, strict, C2B, kipping, butterfly, banded, jumping, ring rows (athletes choice) B. 12 minute AMRAP of:

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Monday, July 28 2014

WOD: A. Shoulder Press: 10-5-5-10 E3MOM B. Complete the following for time of: 21-15-9 push press 95/65 RX+ 115/80 KBS 24kg/16kg RX+ 32kg/24kg burpees

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