Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Sunday, June 11 2017

WOD: “Quarter Gone Bad” 5 rounds for total reps of: -15sec Thrusters 135/95lbs MRX 115/75 -Rest 45 seconds -15sec Weighted Pull-Ups 50/35lbs MRX 35/20 -Rest

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Friday, June 9 2017

WOD: Based on Regional Event 3 2017 For Time: -50 KB/DB One Arm Overhead Lunges (alt/stationary) 55/35lb DB or 24/16kg KB RX+ 32/24kg KB MRX

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Sunday, June 4 2017

WOD: “TOMMY V” For Time: 21 Thrusters 115/75 12 Rope Climbs 15′ 15 Thrusters 115/75 9 Rope Climbs 15′ 9 Thrusters 115/75 6 Rope Climbs 15′ Senior

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Tuesday, May 30 2017

WOD: A. Snatch Training – EMOM x 4min : 2 Power Snatch —-> 2 Snatch Drops –rest 2min/adjust weight– Snatch Training – EMOM x 4min : 1

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Saturday, May 27 2017

WOD: “Murph” For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run RX+ must wear a 20lb weighted vest for the entire workout Athletes may

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Friday, May 26 2017

WOD: A. 500m Row For Time — rest 3min — 250m Row For Time B. 12min AMRAP 10 Burpee Box Jumps 24″/20″ (MRX 20″/18″) 12 Wallballs 20/14

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Monday, May 22 2017

Congratulations to the newest members of the CFHSV Black Shirt Club and Green Team! 2017 Black Shirt Club Members: Will Dennis, Collin Parker, Jeremiah Rogers, Brandon Price,

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Saturday, May 20 2017

WOD: A. EMOM x 10min: Weighted, Strict, or Strict Banded Pull-Ups or Muscle-Ups (Bar or Ring) or Tough Ring Rows / Strength or Skill Development Athlete picks

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Monday, May 15 2017

We are thrilled to announce that Paul McCrary has qualified for the 2017 Reebok CrossFit Games to be held this August in Madison, Wisconsin! Most

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Friday, May 12 2017

WOD: A. Deadlifts: 6 Sets x 4-6 Reps – E2:30MOM B. For Time 10 Deadlifts 205/140 RX+ 245/165 (MRX 165/115) 1 Rope Climb 15′ RX+ Legless

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Monday, May 8 2017

WOD: A. HSPUs & Bench Press: Alternating Sets E2MOM 1-20 HSPUs & 6 Bench Press B. For Time: 150′ Bear Crawl (MRX 100′) OR 50′ Handstand

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Sunday, May 7 2017

WOD: “JASON” For Time: 100 Squats 5 Muscle-Ups 75 Squats 10 Muscle-Ups 50 Squats 15 Muscle-Ups 25 Squats 20 Muscle-Ups S01 (SEAL) Jason Dale Lewis was killed

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Friday, May 5 2017

TEAM WOD: Sprint Rounds: 2 Minute AMRAP: 250m row (athlete 1) — max rope climbs 15′ MRX 10′ OR max muscle-ups (athlete 2) rest 1 minute 2 Minute

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Tuesday, May 2 2017

WOD: A. E2MOM Strength Rotation Stations: 2 rounds of: Station 1: 1-5-10-15 strict HSPU, rest 10 seconds, to 1-5-10-15 kipping HSPU Station 2: 1-5-10-15 strict pull-ups/chest-to-bar, rest 10

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Monday, May 1 2017

WOD: A. Back Squats: 6 sets of 4-6 reps E2:30MOM B. For Time: 20 Power Cleans 115/65 RX+ 135/85 (MRX 95/55) 400m Double Plate Carry 35s/15s

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Sunday, April 30 2017

WOD: “Wilmot” 6 Rounds For Time 50 Air Squats 25 Ring Dips (MRX Bar Dips) Canadian Forces Pvt. Colin Wilmot, 24, of Fredericton, Nebraska, assigned to

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Saturday, April 29 2017

WOD: A. Tester “Fast 50’s” by DB For Time 50 Pull-Ups or 50 C2B Pull-Ups –rest 2min– 50 HSPU or 50 Hand-Release Push-Ups –rest 2min– 50 Bodyweight / 75% BW

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Friday, April 28 2017

WOD: A. Weakness Work/Progression/Strength Alternating EMOM for 28 minutes PICK 3 MOVEMENTS 1-2 Rope Climb w/Feet or Legless 8 Pistols (4 each leg) 2-4 Squat/Powwr Clean at 50-75%

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Sunday, April 23 2017

WOD: “Mary” 20min AMRAP of: 5 HSPUs (MRX 2/4″ rise or HRPU) 10 Pistols, alternating legs (MRX 10 Bodyweight Lunges, alternating legs) 15 Pull-Ups

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Monday, April 17 2017

WOD: A. Deadlifts & Sumo-Deadlifts – E2MOM 6 Deadlifts – 6 Sumo Deadlifts 5 Deadlifts – 5 Sumo Deadlifts 3 Deadlifts – 3 Sumo Deadlifts 1-2

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Sunday, April 9 2017

WOD: “COE” 10 Rounds For Time Of: 10 Thrusters 95/65 10 Ring Push-Ups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion,

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Thursday, April 6 2017

WOD: “YETI” For Time: 25 Pull-Ups 10 Muscle-Ups 1.5 Mile Run 10 Muscle-Ups 25 Pull-Ups Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a

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Friday, March 31 2017

WOD: “Annie” 50 – 40 – 30 – 20 – 10 Double Unders Anchored Ab-Mat Sit-Ups —and/or— “Karen” For Time: 150 Wallballs 20/14 @ 10′

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Monday, March 27 2017

WOD: “Cardio Collapse” by DB 4 Rounds For Time: 40 Double-unders or 40 Ski/Mogul Jumps 10 Deadlifts 225/155 (MRX 185/115) 400m Run or Row 40 Double

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Sunday, March 26 2017

WOD: “Paul Pena” 7 Rounds – Each For Time: 100m Sprint 19 KBS 32/24 (MRX 24/16) 10 Burpee Box Jumps 24/20″ (MRX 20/18″) –Rest 3 minutes–

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Tuesday, March 14 2017

WOD: A. Squat Snatch and Ring Muscle-Ups: E2MOM 5 squat snatch — max unbroken ring muscle-ups 4 squat snatch — max unbroken ring muscle-ups 3 squat

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Friday, March 10 2017

10 minutes to build up/warm up CF Open 17.3 WOD Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb/65 lb. Then,

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