Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Sunday, December 14 2014

WOD: “SHAM” 7 rounds for time of: 11 body weight deadlifts 100m sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a

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Sunday, November 30 2014

WOD: “Manion” 7 rounds for time of: 400m run 29 back squats 135/95 Enlarge image First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st

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Friday, November 28 2014

We encourage all our CrossFit Huntsville athletes to come out and participate in our…#### CFHSV 2nd Annual Iron Bowl and College Gameday WOD! Dress appropriately so

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Wednesday, November 26 2014

WOD: “Angie” For time, Complete all of each exercise before moving to the next: 100 pull-ups 100 push-ups 100 sit-ups (ab0mat, un-anchored) 100 squats REMINDER: We will

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Sunday, November 16 2014

WOD: “Hammer” 5 rounds for time of: 5 power clean 135/95 10 front squats 135/95 5 jerks 135/95 20 pull-ups rest 90 seconds between each round Enlarge image

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Thursday, October 23 2014

WOD: A. Front Squat: 10-5-3-1-1-1 E2:30MOM B. Strict Press: 10-5-3-1-1-1 E2:30MOM C. 5 minute AMRAP of: 10 pull-ups 10 burpees REMINDER: This Saturday, October 25th CFHSV will

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Monday, October 20 2014

WOD: A. Back Squat: 10-5-3-1-1-1 E2:30MOM B. Bench Press: 10-5-3-1-1-1 E2:30MOM C. 5 minute AMRAP of: 10 hand release push-ups 10 goblet squats 32kg/24kg or 24kg/16kg REMINDER:

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Sunday, October 19 2014

WOD: “Eva” 5 rounds for time of: 800m run 30 KBS 32kg/24kg 30 pull-ups REMINDER: Next Saturday, October 25th CFHSV will be hosting Barbells For Boobs! This

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Monday, September 22 2014

WOD: “Tabata Training” Tabata goblet squats 32kg/24kg/16kg rest 1 minute Tabata pull-ups rest 1 minute Tabata hand release push-ups rest 1 minute Tabata KBS 32kg/24kg/16kg rest 1 minute Tabata sit-ups ab-mat unanchored rest 1 minute Tabata

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Saturday, September 20 2014

In-House Team/Couples Competition! Three WODs, Three Divisions, Three Winners! First Heat starts at 830am. Come out and support your fellow athletes! Reminder: All regular classes

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