Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Saturday, October 26 2019

“KetlleBell Killed the Rocket Man” by DB For Time:10 Kettlebell Swings 24/16kgs RX+ 32/24kgs30 Goblet Squats 600m Rocket RUN15 Kettlebell Swings25 Goblet Squats500m Rocket ROW20

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Saturday, October 19 2019

“The Climb & Fall” by DB For Time: 100 Double-Unders10 Handstand Push-Ups or 10 Shoulder to Overhead RX+ 8/4″ deficit 200m Run20 Dips Bar or Ring RX+ Ring Strict

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Monday, October 14 2019

“The Christopher Columbus Chipper” by DBFor Time:-14 SDHP 95/65 RX+ 115/75 MRX 75/55-14 Hang Power Snatch-14 OHS-14 Barbell Push-Ups-500m Nina Row **Add cargo/wt**-14 Over Bar

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Thursday, October 10 2019

**800m SPRINT For LeaderBoard! Team WOD #1 20min AMRAP: 200m Run (Partner A) – 200m Row (Partner B)20 Synchronized Kettlebell Swings15 Partner Passing WallBall Situps10

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Sunday, October 6 2019

“Reverse JACKIE” For Time: 30 Pull-ups50 Thrusters 45/35lbs 1000m Row Core Conditioning 2 Rounds NOT for Time, Constant Movement: 10 GHD Sit-Ups10 Hip Extension to

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Sunday, September 8 2019

HERO WOD “JOSHIE” 3 Rounds For Time:21 Dumbbell/Kettlebell Snatch Right Arm21 L Pull-Ups MRX Strict Pull-Ups21 Dumbbell/Kettlebell Snatch Left Arm21 L Pull-Ups MRX Strict Pull-Ups

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Sunday, September 1 2019

CF Games 2019 WOD 5 “MARY” 20min AMRAP: 5 Handstand Push-Ups MRX 2/4″ rise or Hand Release Push-Ups10 Pistols, alternating legs MRX 10 Lunges (alt legs)15 Pull-ups

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Friday, August 30 2019

CrossFit Games WOD 2011 For Time:5 Muscle-Ups (ring) MRX Burpee Chest to Bar Pull-Ups10 Deadlifts 245/165 MRX 185/12515 GHD Sit-Ups MRX WallBall Sit-up 20/14 Sprint

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Saturday, August 24 2019

8 Intervals For Time: 200m Run or Row or 0.5km Assault Bike3 Muscle-Ups (bar or ring) MRX 3 Chest to Bar Pull-Ups6 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise12

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Sunday, August 18 2019

HERO WOD “JOSH” For Time: 21 Overhead Squats 95/65 MRX 75/55 42 Pull-ups15 Overhead Squats30 Pull-ups9 Overhead Squats18 Pull-ups U.S. Army Staff Sgt. Joshua Hager,

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Saturday, August 10 2019

HERO WOD “BERT” For Time:50 Burpees (jump onto a 45/25lb plate) 400m RUN100 Push-ups400m RUN150 Walking Lunges 400m RUN200 Air Squats 400m RUN150 Walking Lunges400m

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Friday, August 9 2019

Congratulations to CFHSV athlete Paul McCrary for an incredible performance at the 2019 Reebok CrossFit Games! Paul placed 7th WORLDWIDE in the Men’s 50-54 division.

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Sunday, August 4 2019

HERO WOD “JORGE” For Time:30 GHD Sit-ups MRX WallBall Sit-ups 20/14 15 Squat Clean 155/105 MRX 115/7524 GHD Sit-ups MRX WallBall Sit-ups 12 Squat Clean18

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Saturday, August 3 2019

3 Rounds, Each For Time: 400m Run, ROW or 1km Assault Bike21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 15 Kettlebell Goblet Squats 9 Handstand Push-Ups RX+

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Sunday, July 28 2019

“VIOLA” 20min AMRAP: 11 Power Snatch 95/6517 Pull-Ups13 Power Cleans U.S. Army SSG Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan,

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Saturday, July 27 2019

“The Running Chipper” by DB For Time: 200m Run10 Muscle-Ups Bar or Ring MRX Rupee Chest to Bar 200m Run20 Kettlebell Goblet Squats400m Run30 WallBall Sit-Ups 20/14lbs

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Thursday, July 25 2019

“McGHEE” 30min AMRAP: 5 Deadlifts 275/185lbs MRX 225/14513 Push-ups9 Box Jumps 24/20″ MRX 20/18″ Jump or Step-Ups Corporal Ryan C. McGhee, 21, was killed in

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Sunday, July 21 2019

“COFFLAND” For Time:Hang from a pull-up bar for 6 minutes **Each time you drop from the bar, perform*: 800m Run30 Push-ups (accumulate the 6min) U.S.

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