Workout, Happening, and Updates at CROSSFIT HUNTSVILLE

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Monday, November 30 2020

“WALSH” 4 Rounds For Time:22 Burpee Pull-Ups22 Back Squats 185/125lbs200m Run with 45/35lb Plate Overhead U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb,

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Thursday, November 26 2020

Happy Thanksgiving All Classes Cancelled *********************************************************************** THANKSGIVING SCHEDULE! Thursday, November 26th: closed Friday, November 27th: 9am, 10am and 11am only Saturday, November 28th: 8am, 9am

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Tuesday, November 24 2020

“Turkey Tabata” by DB For Total Reps: Dead Turkey Lifts 115/75 RX+135/95 MRX 95/65 REST 1min/Rotate Over Turkey Burpees REST 1min/Rotate One Arm Gobler Shoulder

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Sunday, November 8 2020

“Snatching Annie” For Time: 50 Double Unders 50 Wallball Sit-ups 20/14lbs MRX 20/10 5 Power Snatch 135/95 RX+ 155/105 MRX 95/65 40 Double Unders40 Wallball

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Tuesday, November 3 2020

“KB’s vs. WB’s” by DB 10min AMRAP: 20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs 20 Kettlebell Goblet Squats10 Toes to Bar MRX Plate V-Ups 15/10lbs

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Saturday, October 24 2020

“KetlleBell Killed the Rocket Man” by DB For Time:10 KBS 24/16kgs RX+ 32/24kgs30 Goblet Squats 24/16kgs RX+ 32/24kgs 600m Rocket RUN/Row or 1.5km A-Bike15 KBS25

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Tuesday, October 13 2020

“Brothers in Arms” by DB 20min AMRAP: 2 Muscle-Ups (Ring) MRX Burpee Chest to Bar4 Handstand Push-Ups MRX Hand Release Push-Ups8 Kettlebell Swings 24/16kgs RX+32/24

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Monday, October 12 2020

“The Christopher Columbus Chipper” For Time:14 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 14 Hang Power Snatch14 Overhead Squat14 Barbell Push-Ups500m Nina Row

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Sunday, October 4 2020

“GI JANE” 100 Burpee Pull-Ups for Time “RAMBO” by DB100 Burpee Chest to Bar Pull-Ups for Time “GENERAL Patton” by DB50 Burpee Muscle-Ups for Time

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Sunday, September 27 2020

“TAMA” For Time:800m One Arm Kettlebell Farmers Carry 32/24kgs MRX 24/16 31 Toes to Bar31 Push-Ups31 Front Squats 95/65 MRX 75/55400m One Arm Kettlebell Farmers

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Saturday, September 26 2020

see 4 Rounds For Time:10 Handstand Push-Ups MRX 2/4″ Rise10 Dips (bar or ring)10 Barbell Push-Ups MRX Push-Ups10 Deadlifts 225/155 RX+275/185 MRX185/125 1000m Run/Row or 2.5k Assault

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Friday, September 25 2020

Benchmark WOD “KAREN” For Time:150 WallBalls 20/14lbs to 10′ MRX 20/10 to 9′ Core Development 25 Sit-Ups (athletes choice on style) 25 Banded Hip Extensions25

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Wednesday, September 23 2020

In 15 Minutes: establish a 1RM weighted Chest to Bar Pull-up and a weighted Pull-Up (chin over bar) and 1 set Unbroken Max Reps Strict Pull-ups (perform in order listed) 5min

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Friday, September 18 2020

THE AIR FORCE WOD For Time:20 Thrusters 95/65 RX+ 115/75 MRX 75/55 20 Sumo Deadlift High Pull20 Shoulder to Overhead20 Overhead Squats20 Front Squats**Athletes must

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Thursday, September 10 2020

“Gone With the Wind” by DB For Time: 1000m Run/Row or 2.5k Assault Bike 50 Barbell or Kettlebell Sumo Deadlift High Pull1000m Run/Row or 2.5k Assault Bike50 Barbell or Kettlebell Thrusters1000m Run/Row or 2.5k Assault

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Saturday, September 5 2020

For Time: 600m Run/Row or 1.5k Assault Bike 10 Muscle-Ups (ring or bar) or 20 Chest to Bar Pull-Ups 200m Run/Row or 0.5k Assault Bike 10 Hang Squat Clean & Shoulder

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Tuesday, September 1 2020

For Time: 200m Run/Row or 0.5k Assault Bike 20 Pull-Ups200m Run/Row or 0.5k Assault Bike20 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′ 200m Run/Row or 0.5k Assault Bike20 Toes

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