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Friday, December 29 2017

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10 minutes to build up and work on Single Leg Deadlifts and Muscle Ups 6 min AMRAP Buy In: 400m Run 3 Ring Muscle Ups or 6 Chest to Bar Pull-ups 6 Right Leg Barbell Deadlifts 115/75 RX+ 135/95 MRX 95/65 3 Bar Facing Burpees 6 Left Leg Barbell Deadlifts 115/75 RX+ 135/95 MRX 95/65 Rest 3 Minutes 6 min AMRAP Buy In: 400m Row 3 Muscle Ups (ring or bar) or 6 Chest to Bar Pull-ups 6 Right Leg KettleBell Deadlifts 12 KBS 24/16kgs RX+ 30/24 MRX 20/12 6 Left Leg KettleBell Deadlifts Rest 3 Minutes 6 minute AMRAP Buy In: 1k Bike 3 Bar Muscle Ups or 6 Chest to Bar Pull-ups 6 Right Leg Barbell Deadlifts 3 Bar Facing Burpees 6 Left Leg Barbell Deadlifts *Athletes choice on order of the 3 AMRAPs REMINDER: We are closed Sunday, December 31st and Monday, January 1st in celebration of the New Year!

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