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WOD: A. Hang Squat Clean & Jerk: 3-2-1-1-1 E2MOM B. Complete the following for time of: 30 hang squat clean & jerk 135/95 RX+ 165/115 (55 and over 95/65) *CATCH* Every time your drop the bar, perform 6 double push-up burpees
WOD: A. Hang Squat Clean & Jerk: 3-2-1-1-1 E2MOM B. Complete the following for time of: 30 hang squat clean & jerk 135/95 RX+ 165/115 (55 and over 95/65) *CATCH* Every time your drop the bar, perform 6 double push-up burpees