Wednesday, December 27 2023

Rev1 December 2023 CFHSV Programming

6 Rounds For Time: (24min cap)

3 Over the Bar Burpees

6 Cleans 155/105 RX+205/135 MRX 115/75lbs

9 Handstand Push-Ups MRX 2/4” Rise or 3 Wall Walks

12/9 Calorie Row/Bike or 200m Run

16 thoughts on “Wednesday, December 27 2023”

  1. Gracie looking strong and moving well! Gracie has a quiet way about her, but she’s always full of life and good vibes. She works hard and has made big gains during her time at CFHSV. Gracie is always kind and friendly, and it’s always a pleasure to have her in class. Keep after it!

    A. 75 for 3 reps across
    B. 13:17 RX+ row/HSPU

  2. Gracie! Always moving well and quietly attacking each WOD! Gracie is as sweet and kind as they come! She’s been with us for a while now and she has gained strength, speed and confidence. Gracie, Keep showing up and getting the job done!

    A. Training
    B. 15:16 scaled
    3 over the bar burpees
    6 cleans @115
    12 Alt DB snatch @ 35#
    9 Calorie Row

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