Tuesday, December 19 2023

3 Rounds For Time: (25min cap)

44 Calorie Row/Bike or 800m run

33 Push-Ups

22 Toes to Bar

11 Power Cleans 135/95 RX+ 185/125 MRX 95/65

19 thoughts on “Tuesday, December 19 2023”

  1. Yes sir! No better CFHSV athlete to represent on the first day of our new website than a man who has been throwing down with us for as long as I can remember. Don is a standout person, a hard working athlete, a true gentleman and a pillar of our community. He’s stayed the course through ups and downs, and his kind and gentle spirit has never wavered. He works hard, trains smart, and is always looking out for his friends and fellow athletes. Keep leading the way, Don!

  2. Don! This is what a lock out looks like! Don has been a CFHSV athlete for years. He trains smart and because of that he keeps showing up and showing out! This man can be found working weaknesses before and after class on any given day. He is driven to be the very best he can be and he’s not afraid to put in work. Don is as kind as they come and we are very lucky to have him in our community. Keep throwing down, Don!

    A. 85 – 105 – 115 – 125 – 135 – 145 – 155 (failed)
    B. 2+44 rx+

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