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Tuesday, September 24 2019

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Snatch (Hang, Power, Squat or Split) E2MOM

4 – 3 – 2 – 2 – 1 – 1 – 1

15min AMRAP:

200m Row, Run or 0.5km Assault Bike
15 Split Snatch 75/55 RX+95/65 MRX 55/45

200m Row, Run or 0.5km Assault Bike (opposite)

15 Hang Snatch 95/65 RX+115/75 MRX 75/55

200m Row, Run or 0.5km Assault Bike (opposite)

15 Squat Snatch 115/75 RX+135/95

200m Row, Run or 0.5km Assault Bike (opposite)

15 Hang Snatch (Power, Squat, Split) 135/95 RX+155/105 MRX 115/75

200m Row, Run or 0.5km Assault Bike (opposite)

15 Snatch (Hsng,Power,Squat,Split) 155/105 RX+185/125 MRX 135/95

*1 bar per; athlete resposible for weight changes*

**If Able to finish under 15min, Score is Completion Time.**

Finisher: (at athletes time)
Max Reps Reverse Barbell Curl to Strict Press 45/35lbs

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