Friday, August 26 2022

Bench Press Build Up E3MOM

10 – 10 – 10 – 10 – 10

2min AMRAP:

9/6 Barbell Push-Ups MRX Push-ups

11 Deadlifts

Rest 2min

2min AMRAP:

4 Over the Bar Burpees

8 Hang Power Cleans

Rest 2min

4min AMRAP:

6/4 Barbell Push-Ups MRX Push-ups

9 Deadlifts
6 Hang Power Cleans

Barbell Weight = 115/75 RX+135/95 MRX 95/65lbs

Core & Chest Development

18 Dumbbell Bench Press
18 GHD Sit-ups
18 Evil Wheels
18 Band Pull Aparts Across Chest

18 Ring Push-ups

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We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot!

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