Thursday, September 1 2022

“DB Tabata Time” by DB

For Max Reps of Each Exercise:

Dumbbell Snatch Right Arm 50/35 MRX 35/20lbs

Rest 2 minute/rotate

Dumbbell Left Arm Thrusters

Rest 2 minute/rotate

Wallball Sit-Ups 20/14 MRX 20/10lbs

Rest 2 minute/rotate

Dumbbell Snatch Left Arm

Rest 2 minute/rotate

Dumbbell Right Arm Thrusters

Rest 2 minute/rotate

Dumbbell Step-Ups 24/20″ MRX 20/18″

Rest 2 minute/rotate

Pull-Ups MRX Ring Rows

Rest 2 minute/rotate

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.

*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises**

*compare to May 12, 2021*

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LABOR DAY SCHEDULE!

Monday, September 5th:

We WILL have classes at:

7am, 815am, 915am, 1130am, and 1230pm as well as 1015am Open Gym

We will NOT have childcare today. All other classes are canceled.

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