Wednesday, March 6 2024

Team WOD

18min AMRAP:

P1 = 12 Calorie Row or Bike

P2 = 18 WallBall Sit-Ups

P1 & P2 = 12 Synchronized Toes to Bar

P1 & P2 = 12 Alternating KettleBell Goblet Squats

P1 & P2 = 18 Synchronized KettleBell Swings

P2 = 12 Calorie Row or Bike

P1 = 18 WallBall Sit-Ups

KettleBell Loads = 24/16 RX+32/24 MRX 20/12kgs

WallBalls = 20/14 MRX 20/10lbs

17 thoughts on “Wednesday, March 6 2024”

  1. Beautiful mama! You have done a fabulous job of showing up and working out during your pregnancy. We are all so excited for you, Gene, and Leo, and can’t wait to meet your beautiful little girl. ❤️

  2. Evelyn!! Such a dedicated CrossFit mama!! And always with a smile on her face! So excited to meet your little bundle!

  3. A beautiful picture of a great mom and a strong athlete. It is always a pleasure to see her come to class with an amazing smile, positive attitude, and calling everybody her friend!

  4. Strong mama, beautiful wife, and the most amazing person! So proud of her in all she does for keeping our family going. Excited to add another little crossfitter to our crew soon! love you Evelyn! ❤️

  5. a) Back Squat: 255 [4], 315 [3], 345 [2], 405 [1-PR, +5lbs from last week]
    Front Squat: 225 (4), 255 (3), 315 (2), 345 (1)

    b) 3+13 Rx Bike (solo)

  6. Love the days I get to wod with Evelyn and the 9:15 crew – Evelyn adds such a positive light everywhere she goes ☺️

    85-95, 105-110, 115-115, 120-125
    3+26 Rx, solo, row

  7. Champ and Chee Chee

    Front squat: 205(4)-225(3)-245(2)-275(1)
    Back squat: 255(4)-275(3)-300(2)-330(x)
    4+74 rx row w/ Chee Chee

  8. Mama Evelyn doing the things to take care of herself and her sweet baby to come! Doing the things that will make for a “easier” delivery and a faster recovery. Proud of you sweet Mama!

    4+42 RX with Brian Adkins (always good to see BA when he drops in from Colorado! We sure do miss Brian and Rosemary at CFHsV.)

  9. Evelyn!! I love this picture so much! You have been so steady in your training throughout this entire pregnancy. It’s been inspiring to watch and I absolutely cannot wait to meet this sweet little girl! If she’s anything like Leo then I will instantly be in love! I am so blessed to know this awesome family. They make CFHSV a better place every single time they walk through the door! Congrats… I am SO happy for you all!

  10. A. Back Squat: 275×4, 335×3, 365×2, 425×1
    Front Squat : 245×4, 275×3, 335×2, 365×1 (X) -Failed

    B. 2 + 48 w/Zac

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