Wednesday, March 13 2024

For Time: (15min cap)

30 Sumo Deadlifts 225/155 MRX185/125lbs

150 Double Unders

30 WallBall Sit-ups 20/14lbs MRX 20/10lbs

20 Sumo Deadlifts

100 Double Unders

20 WallBall Sit-ups

10 Sumo Deadlifts

50 Double Unders

10 WallBall Sit-ups

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