Thursday, March 14 2024

3 Rounds For Time: (20min cap)

200m Run/Row or 0.5k Bike

10 Snatches 135/95lbs MRX 95/65

200m Run/Row or 0.5k Bike(opposite)

5 Ring Muscle-ups MRX Bar Muscle-ups

5 thoughts on “Thursday, March 14 2024”

  1. Kim G looking strong with perfect form! She’s a great friend, a strong athlete, and her service in the community is truly admirable. It’s always great to see her walking through those garage doors πŸ’›

    85# (missed 90)
    17:03 bike/run, scaled to 80# & BMU

  2. Kim is always grinding and she’ll show up at any class during the day. Kim is all smiles and all business at the same time. She looks strong and comfortable in the bottom of that squat like a long time CrossFitter. Kim is one big heart full of love, laughter, and some serious fight! Keep Rollin homie!

Leave a Comment

Your email address will not be published. Required fields are marked *

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 Per Class

FIND US AT:

3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.