Monday, February 26 2024

Open WOD 13.2

10min AMRAP:

5 Shoulder to Overhead 115/75lbs MRX 95/55

10 Deadlifts

15 Box Jumps/Step-Ups 24/20” MRX 20”

Workout 13.2db

8min AMRAP:
Complete the Complex For Max Load

3 Deadlifts to
2 Hang Cleans (power or squat) to
1 Shoulder to Overhead

*compare to 7 Feb 22*

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25 thoughts on “Monday, February 26 2024”

  1. Melissa on top of the world! Lookin good Melissa! She works hard and she’s hard on herself. Mel only counts the good reps, cares about doing right, and she’s been that way since day one. She’s almost always got her homegirls around to make the WOD better and enjoys the camaraderie as much as anything. Keep reppin!

  2. A. 9 + 25 rx

    B. 230

    We CLOSED for The OPEN CFHSV! Get ya mind right cause we gonna have some fun, go hard, and make memories! Let’s sign up, show up, and act up baby!

  3. Love this strong, hard working momma! I’ve admired her engine and strength for many years as she makes it look easy. Way to go Melissa!

  4. Melissa showing off looking good! This is one strong lady, and she has proven that year after year in more ways than one. She does things the right way, holds herself to the highest standard, and is her toughest critic. Melissa is a well-rounded athlete, and she has worked incredibly hard to improve and maintain all aspects of her fitness. A total CrossFit stud, a devoted and loving mom, and a friend to many! Way to be, lady ☺️

  5. Melissa ain’t one to play with! Y’all girls better watch out for her on the open leaderboard!

    A. 8+ 20 (RX) Step Ups

    B. 290 ( Missed Jerk @ 300)

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