Monday, March 11 2024

As many rounds and reps as possible in 20 minutes of:

300-meter row
10 deadlifts 
50 double -unders

RX ages 16-54: 185/125

RX ages 14-15: 115/75

RX ages 55+: 135/95

Scaled ages 16-54: 135/95, single unders

Scaled ages 14-15 and 55+: 95/65 single unders

400m Run

12 Chest to Bar Pull-Ups MRX Pull-Ups

12 Single Arm Devil’s Press (6 each arm) 50/35lbs MRX 35/20lbs

12 Goblet Squats

100m Dumbbell Carry



6 thoughts on “Monday, March 11 2024”

  1. My man Brayden! Brayden has been an awesome addition to CFHSV and specifically in the 5am. He’s polite, humble, hard working, and making big gains quickly. Keep up the consistent work young stud!

  2. Brayden! This guy has been all in since the day he walked through the door! He has quickly made himself at home with the morning crew and even signed up for the Open after a tiny bit of encouragement! Brayden is a great guy, has a great attitude and is always coachable. So glad he found us and now calls CFHSV his home!

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