Friday, April 5 2024

12/9 Calorie Row/Bike or 200m Run

12 Push-ups

9 Dips (ring or bar) RX+ Strict

6 Handstand Push-Ups or 3 Wall Walks RX+ Strict

3 Shoulder to Overhead 135/95 RX+155/105 MRX 95/65lbs

10 thoughts on “Friday, April 5 2024”

  1. A1. Strict Press – 115-135-155
    A2. Push Press – 135-185-205
    A3. Split Jerk – 205-225-245
    B. 3+17 rx πŸš£β€β™‚οΈ ww
    C. πŸŽ’

  2. A1. Strict Press – 95-115-135
    A2. Push Press – 135-155-185(1)
    A3. Split Jerk – 135-155-185
    B: 3+0 Rx run
    C: complete…all them wall-walks were the Devil
    D: 1mi c/d run

  3. Strict Press: 115 (8) – 145 (6) – 155 (4)
    Push Press: 145 (6) – 175 (4) – 210 (2)
    Split Jerk: 155 (4) – 195 (2) – 235 (1)

    3+30 Rx πŸš£πŸ½β€β™‚οΈ πŸ’s

  4. Strict press: 95(8)-115(6)-135(4)
    Push press: 115(6)-155(4)-195(2)
    Split jerk: 155(4)-215(2)-255(1)

    3+33 rx+ (row/ring dips)

  5. strict: 95(8)-115(6)-135(4)
    push press: 165(6)-185(4)-205(2)
    split jerk: 185(4)-205(2)-235(1)

    3+38 rx row, ring dips, hspu

  6. SP 115-135-145
    PP 135-155-165
    PJ 155-165-185
    4+41 rx+ missed s2o in round 2 and did 2 sets of 3 s2o in round 3

  7. SP: 95(8) – 155(6) – 165(4)
    PP: 155(6) – 185(4) – 215(2)
    SJ: 155(4) – 215(2) – 245(1)

    4+ 33 RX+
    Row / Strict ring dips / SHSPU

Leave a Comment

Your email address will not be published. Required fields are marked *


Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$15 Per Class


3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.