Monday, March 18 2024

For Time: (15min cap)

5 rounds of:

10 Thrusters 95/65. MRX and ages 14-15. 65/45

10 Chest To Bar Pull-Ups MRX Chin Over Bar Pull-Ups

rest 1 minute

5 rounds of:

7 Thrusters. 135/95. MRX and ages 14-15. 95/65

7 Bar Muscle-Ups. MRX Chest To Bar Pull-Up

Scaled Ages 16-54: 65/45, Jumping Chest To Bar THEN 95/65, Chin Over Bar Pull-Ups

Scaled Ages 55+: 45/35, Jumping Chest To Bar THEN 65/55, Chin Over Bar Pull-Ups

8 Left Arm DB Hang Clean & Jerk 50/35 MRX 35/20

8 Lateral Over the Dumbbell Burpees

8 Right Arm DB Hang Clean & Jerk

200m Run

8 DB Step-ups, alternating 24″/20″ MRX 20″/18″

8 Box Jumps

rest 1 minute between rounds

8 thoughts on “Monday, March 18 2024”

  1. 27:09 Scaled (forgot to alternate the DB step ups πŸ˜” 😟 πŸ™ πŸ˜₯ 😞 😿, everything else Rx)

  2. Bekah! Flying high and looking perfect on those double unders! This woman is graceful and STRONG! She always has the best attitude and has the most fun throwing down with her mom! It’s always fun to watch Bekah hit a huge lift and then the dance celebration to follow! Keep bringing the fun!!

  3. Yesterday’s workout:
    A1: 4+8, RX (Run – 3:37)
    A2: 3 even, RX (Run – 4:11)
    A3: 3+4, RX (Run – 4:37)

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