Friday, March 8 2024

OPEN WOD 24.2

As many rounds and reps as possible in 20 minutes of:

300-meter row
10 deadlifts 
50 double -unders

RX ages 16-54: 185/125

RX ages 14-15: 115/75

RX ages 55+: 135/95

Scaled ages 16-54: 135/95, single unders

Scaled ages 14-15 and 55+: 95/65 single unders

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**Reminder**

If you are NOT participating in the Open, please do not attend classes on Friday 3/1, 3/8 or 3/15.

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