Wednesday, February 28 2024



25min AMRAP:

8 Handstand Push-Ups MRX 2/4″ rise

8 Box Jumps 30/24″ MRX 24/20″

1 Rope Climb 15′ MRX 10′

*One partner completes a round while other partner rests, slap hands to switch*

**compare to Feb 16, 2020; Jan 28, 2017**

U.S. Army Staff Sgt. Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on Aug. 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

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22 thoughts on “Wednesday, February 28 2024”

  1. Lisa setting up camp in the pain cave cause she’s a bad ass. Lisa has fight, wit, and dedication. She’s been nothing but consistent and pleasant since joining. Always good to see Lisa and Robert walk through the doors to share a laugh, a story, and sweat session. Stay the course young stud 😊

  2. Hey guys sorry I didn’t get to say bye but I’ll say it here, thanks for letting me join your gym and have fun with all of you, thanks Mandee and Nathaniel for having a great gym and an awesome community, thanks to all the coaches for always friendly and helpful, thanks to all the members when were always very nice and fun to workout with. Bye for now I hope you guys have a great time during Friday night lights.

    1. It was great getting to know you and see you crush everything brother !!!
      Don’t be a stranger, wish you all the best 👍🏻👍🏻👊🏼

    2. So glad you got to come to CFHSV and throw down with us! It was so nice getting to know you and hope you come visit us in the future!

    3. I’m glad you were able to make CFHSV your home away from home, and it’s been a real pleasure to have you slot right into the community! Good luck in all you do, and we’ll look forward to seeing you again next time you’re in town!

    4. It was so great having you at CFHSV, Julian! We really enjoyed getting to know you and are so glad you called CFHSV home during your time in Huntsville. All the very best to you, and I hope our paths cross again in the future. Take care!

  3. A) 55(10)-95(8)-125(6)-145(4)-165(2)-185(1)-202(x)
    B) 17+11 Scaled w/Doug (Eugene: Rx, Doug: Scaled to 24″ and Pull Ups)

  4. Lisa! Getting her mind right before that front squat! Lisa is one heck of an athlete and I’m so glad she and Robert walked through the doors! Always a joy to talk to and always pushing her limits. Keep the focus and keep showing up!

  5. Lisa looking amazing! 💪🏼 Keep up the awesome work!!

    A. 95 (shoulder did not like so I stopped on 5th set).
    B. 11+4 (solo)

  6. Thanks for the kind note Julian. You represented yourself, family, and home in a great way by taking part in the camaraderie, showing integrity, and giving the effort that is respected and appreciated in the Box. We enjoyed having you at CFHSV and getting to know you. Safe travels brother and keep showing out old man!

  7. Lisa looking like a stud! This lady is such a pleasant person to be around, always positive and smiling and easy to talk to. She moves well, cares about her form and technique, and always works hard. Love having you at CFHSV, Lisa! Keep showing up!

    A. 120
    B. 35+16 RX with Bailey ☺️

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