![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/rowing-1-2-1024x683.webp)
WOD: “Lynne” 5 rounds for max reps of: bench press @ bodyweight (75% for females) pull-ups **once bench press is complete, walk immediately over and conduct pull-ups** rest 3 minutes between each round Score = total reps combined
WOD: “Lynne” 5 rounds for max reps of: bench press @ bodyweight (75% for females) pull-ups **once bench press is complete, walk immediately over and conduct pull-ups** rest 3 minutes between each round Score = total reps combined