![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Lesha-1-1-1024x387.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Lesha-2-1-1024x410.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Lesha-3-1-1024x482.webp)
CrossFit Lift Off WOD: A. In 12 minutes, build up to a 1RM snatch rest 3 minutes B. In 12 minutes, build up to a 1RM clean & jerk C. 12 minute AMRAP of: 3 snatch 135/105 (55 and over 95/65) 6 clean & jerk 135/105 (55 and over 95/65) 9 chest to bar pull-ups (55 and over regular pull-ups) 54 double unders Check out Mason Dixon’s menu for next week. Jan 25 To place an order, click here.