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Tuesday, September 3 2024

10 Comments / Training Log / By

Sumo Deadlift Build Up E3MOM

10 – 5 – 15 – 5 – 1

5 Sprint Rounds For Time: (40min cap)

400m Run / Row or 1k Bike

25 Wallball Sit-Ups 20/14 MRX 20/10

15 Bodyweight Sumo Deadlifts

REST 1 minute between each Round

Core, Guns & Grip Development

10 Heel Claps Over the Bar

20 Weight Plate Hammer Curls

100m Kettlebell/Dumbbell Heavy Farmer’s Carry

20 Parallette or Dumbbell Mountain Climbers

20 Double Kettlebell/Dumbbell Curls

10 Heel Claps Over the Bar

10 thoughts on “Tuesday, September 3 2024”

  3. Champ

    Traditional deadlift:
    135(10)-205(5)-135(15)-225(5)-295(1)-345(1)

    21:15 scaled to traditional deadlifts @ 205 and row

    (3:20, 3:20, 3:20, 3:32, 3:43)

    Reply

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