Hero WOD “T”
5 Rounds For Time: (31min cap)
100-meter Sprint
10 Squat Clean Thrusters 115/75 MRX 85/55
15 Kettlebell Swings 32/24kgs MRX 24/16kgs
100-meter Sprint
REST 2min After Each Round
Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.
Core & Flexibility Development
2×10 Evil Wheels
1min Head to Floor Straddle Stretch
2×50 Flutter Kicks (2 count)
1min Butterfly Stretch
2×15 Back Extensions
1min Couch Stretch or Modified Couch