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Friday, September 20 2024

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Squat Snatch Build-up E2MOM

6 – 5 – 4 – 3 – 2 – 1 – 1

MainSite WOD (RX+)

10 – 8 – 6 – 4 – 2 reps For Time of: (20min cap)

Squat Snatch 135/95 RX+185/125 MRX 95/65

200m Run after Each Set

Core & Snatch Development

2×10 Evil Wheels

2×10 Weight Plate Overhead Squats 55/45/35/25lbs

2×10 Barbell Rows Snatch Width Grip

2×10 Weight Plate Ground to Overhead 55/45/35/25lbs

1min Bar Hang Snatch Width Grip

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