January 2011

Tuesday, 11 Nov, 2010

Warm-up:6 minutes of group Med-ball toss, followed by 6 minutes of partner-assisted hamstring stretching. Workout: “Rankel“ Complete as many rounds as possible in 20 minutes of:225 pound Deadlift, 6 reps7 Burpee pull-ups10 Kettlebell swings, 2 poodRun 200 meters Enlarge image U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st […]

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Monday, 10 Jan, 2011

Warm-up:For 5 minutes- 3 strict push-ups, 3 clapping push-ups, 10 stretch-band good-mornings. Then, 10 minutes of bench press practice. Workout:Bench-press3-3-3-3-3-3-3-3 reps Cool-down:3 sets of 10-15 reps of seated dumbbell shoulder presses Post loads to comments. UAH Charger Hockey ( CFHSV athletes for two years now) beat long time rival Bemidji State Friday night at the

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Monday, 03 Jan, 2011

Warm-up:For 5 minutes: Hand-stand kick-ups, 5 repsOne-arm KB swing, 5 reps each armmuscle-up transition practice, 5 reps Workout: “Nate” Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Compare to 100818. Cool-down:Instructor-led yoga-hybrid cool-down Post time and load to comments. Check out our new classes for 2011

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