Friday, January 5 2023

14min AMRAP:

7 Muscle Ups (bar or ring) MRX 7 Chest to Bar Pull-Ups

14 Calorie Row/Bike or 300m Run

7 Squat Snatch 95/65 RX+135/95 MRX 75/55

22 thoughts on “Friday, January 5 2023”

  1. That’s my Sug right there! Seeing you pour your heart into CrossFit day after day is incredibly inspiring. Your unwavering dedication to becoming the best version of yourself in the gym mirrors the love and commitment you show as a husband and father at home. Your constant drive to improve doesn’t just impact your fitness journey; it sets an incredible example for our family. I am so proud to walk beside you and witness the incredible person you are, both in and out of the gym. Your determination and passion are just a few of the many reasons why I love you :-). So proud of you my love

  2. Lupo!!! Looking strong!!! Always working hard to better his CrossFit Skills. What I love about him most is that he is always encouraging, has a smile to greet you, and is a loyal friend. Keep up the awesome work Lupo!!

  3. ‘Loop’ locked out and in his zone. Lupo is one of a kind and a total gentleman in the gym. He’s continually improving in strength, skill, and score. Hes grown through consistent work with an easy attitude that everyone appreciates. Always good to have Lupo in the gym…keep ballin bro!

  4. Lupo consistently shows up calm, cool, and collected; but don’t let that fool you, he knows how to get mean when the WOD calls for it. Always glad to see you walk through the door!

    200 SS
    5+1 Rx+ (row/RMU)

  5. Had no choice but to PR with Lupo since he’s the model of the day. He beats me every workout with a smile on his face and his ego in check. Get you a training partner like Lupo

  6. Wifey hit me right in my feels. I hope everyone is lucky enough to find a partner that supports your goals and life like she does me. I wouldn’t and couldn’t ask for a better community and group of people to spend my afternoons with! I’m constantly grateful for the mentorship and examples that are spread daily by some that know and some that don’t! Thank yall, I love me some CFHSV!

    205 PR along with my man Adam
    4+7 rx+ (bmu, row)

  7. That man Lupo showing out like usual! Man is a stud and can throw down in a WOD! He always puts in the work and it definitely shows. Keep it up big dawg!

    A. 230 ( missed 240)

    B. 4 + 20 RX+ (Row)

  8. Lupo is one heck of a guy and it’s no doubt why everyone he meets loves him. He’s easy, down to Earth, kind, and friendly. He’s put in consistent effort to improve in all areas of his fitness, and he is constantly raising his own bar with new PRs, improved skills, and impressive scores. He’s the kind of athlete who is not only fun to coach, but one you are always rooting for as well. Thanks for making CFHSV home, dude. Wouldn’t be the same without you.

    A. 135
    B. 3+19 RX+ (ring MU, row)

  9. Lupo doesn’t quit. I watch this man single handedly take the gym muscle up leaderboard with nothing but shear determination and the will to carry on. Not to mention it was not on a speal bar

    185-205-215-230-245-255 (PR)

    5+1 Rx+ rmu row

  10. Lupo doesn’t quit. I watched this dude crush the muscle up leaderboard with nothing but shear determination and will.

    185-205-215-230-245-255 (PR)

    5+1 Rx+ rmu row

Leave a Comment

Your email address will not be published. Required fields are marked *


Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$15 Per Class


3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.