“Cardio Kerfuffle” by DB 5 RFT: (20min cap)
50 Double Unders
5 Burpees
10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs
5 Burpees
10 Left Arm Dumbbell Snatch
Core & Skill Development
15 Kettlebell/Dumbbell Turkish Get-ups Right Arm
25 Kettlebell/Dumbbell Right Arm Front Rack Lunges
15 Kettlebell/Dumbbell Turkish Get-ups Left Arm
25 Kettlebell/Dumbbell Left Arm Front Rack Lunges
19:50 Scaled
40lb dumbbell
14:28 Rx
Watch out for Tyler C in 2024.
A. 17:09 rx
B. 🚴♂️
Happy New Year and congrats to Eugene and Michigan.
Tyler C – how low can you go! Tyler is always fighting for the standard and to perform his best. He’s gotta great attitude, he’s a healthy part of the camaraderie, and it’s great to start the day off with Tyler and is homies at 6am. Nice looking OHS bro!
11:10 rx
13:13 rx
Tyler! Focused, active and hitting that depth! This guy is a great athlete, has a great attitude and is a staple at 6:00am. Tyler walks in the gym ready to go. He always has a smile on his face and plenty to say to his friends at the front of the gym. He has rock solid form and is always coachable. He cares about his fitness and always sells out. Tyler is a great guy and adds so much positivity to the mornings. Glad to know that CFHSV is his home away from home!
13:51 rx
13:48 rx
9:05 RX
9:34 Rx
10:53 rx
10:19 RX
2023: 10:49
12:47 Rx
2023: 9:54 Rx
13:03 Rx
Tyler C looking strong and agile, getting low on the toughest squat of all. Tyler is a class act who works hard, has fun, and adds personality and a little extra life to any class he attends. He’s committed to holding the standard and always works hard to do things the right way. He’s a great classmate who is always encouraging and motivating to those around him, and he’s usually full of some friendly banter and ready to share some laughs. He’s a solid athlete who has skills, strength, and a top notch engine. Keep crushing it, Tyler!
9:59 RX
13:04, RX