Deadlifts & Sumo Deadlifts E2:30MOM
(Alternating Lifts)
9 Deadlifts – 9 Sumo Deadlifts
6 Deadlifts – 6 Sumo Deadlifts
3 Deadlifts – 3 Sumo Deadlifts
13min AMRAP:
13 Deadlifts 165/115lbs RX+205/135 MRX115/75
1 Rope Climb or 10 Pull-up MRX 10’ / Ring Rows
13 Sumo Deadlifts
10 Toes to Bar
Core & Flexibility Development
13 Evil Wheels
1min Head to Floor Straddle Stretch
13 Hip Extension
1min Butterfly Stretch
13 Evil Wheels
1min Couch Stretch or Modified Couch
13 Hip Extension
5+13 Rx (rope climb)
125-145-165
3+21 MRX rope climb/T2B
Jeremy T for Too Low…way to get low and hit that depth! Jeremy is strong enough, skilled enough, and determined enough to tackle any WOD. He’s been steady since day one and smooth as they come. Jeremy is always the same guy with the same demeanor and courteous to coaches and fellow athletes alike. He’s done an awesome job of maintaining his fitness while tackling challenges along the way. Great guy in and out of the gym so it’s always good to see Jeremy walk through the door. Keep Rollin!
A. 225-315-345
B. 3+29 rx 🪢
C. 📚
225-275-315
4+9 Rx rope climb
6 rounds rx with rope climbs
Traditional deadlift: 225(9)x2, 275(6)x2, 315(3)x2
4+5 scaled to all traditional deadlifts (rope climb & T2B)
Jeremy! Squatting low and shooting high! Jeremy is a regular and it shows. This guy was an athlete before he walked through the door and he has continued to improve his strength and fitness since. He is quiet, but you can’t let that fool you… he consistently puts up big scores. Keep showing up and showing out!
A. Training – 9 DL @ 125 – 9 Sumo @ 115, 6 DL @ 175 – 6 Sumo @ 135, 3 DL @ 205 – 3 Sumo @ 155
B. 5+4 rx+ (rope climbs)
A. 255 – 315 – 365
B. 3 @ 165 / Rope Climbs, but scaled to wall ball sit-ups
A. 135 (DL x9), 165 (Sumo x9), 195 (DL x6), 265 (Sumo x6), 355 (DL x3), 205 (Sumo x1)
B. 4+3 Rx (Climb the rope)
5+8 rx+ pull-ups
Jeremy T showing off those good standards. This guy is a quiet and unassuming athlete, but he never ceases to impress with his well-rounded, well balanced fitness. He can tackle pretty much any WOD that comes his way, and that is no doubt directly related to his consistency in training and in effort. Jeremy shows up ready to roll day in and day out. Keep after it!
A. 9DL (195) – 9SDL (215) – 6DL (235) – 6SDL (255) – 3DL (260) – 3SDL (270)
B. 6+16 RX+ rope climb
225
275
315
5+19 rx rope climb
A: E1:30OM (pressed for time)
DL-275(7)x3/SDL-275(7)x3
B: 5 rds, RX+ (no rope, so pull-ups)
A. 225-315-345
B. 5+11 rx rope & t2b
4+5 rx pullups
9 DL(235) – 9 SDL (235) – 6 DL(275) – 6 SDL(285) – 3 DL(315) – 3 SDL(315)
6+30 RX+ (rope climbs)
** 285 on 6 DL
A. 235 for 9’s / 285 for 6’s / 315 for 3’s
B. 6+30 RX+ (rope)
A. 215-275-315
B. 5+10 Rx+
Long time listener, first time caller…
5+14 Rx rope climbs