WOD: Complete the following for time of: 1200m run 25 pull-ups 25 WBS 20/14 10’/9′ must clear line 800m run 20 pull-ups 20 WBS 20/14 10’/9′

WOD: “Isabel” 30 reps for time of: squat snatch 135/95

WOD: A. EMOM for 10 minutesL Even = 7-14 pull-ups Odd = 3-6 snatch rest 5 minutes B. 14 minute AMRAP of: 14 power snatch 95/65

WOD: A. Deadlift 4-3-2-1-1 E3MOM B. 5 rounds for time of: 10 deadlift 255/175 10 barbell push-ups 50 double unders

WOD: A. In 10 minutes, build up to a 1RM ground to overhead B. Masters WOD CF Games 2012: Row-Clean-Burpee for time: 1000m row 30 cleans

WOD: A. OHS 3-3-3-3 E2:30MOM B. For time: 21 OHS 105/70 21/15 hand release push-ups 200m run 15 OHS 105/70 15/12 hand release push-ups 200m run

WOD: A. Power Clean 3-3-3-3-3 E2MOM B. Sprint AMRAPS: 2 minute AMRAP of: 3 deadlifts 135/95 or 115/80 4 power cleans 135/95 or 115/80 3 front

WOD: 6 minute AMRAP of: 800m run max reps hand release push-ups of HSPU rest 3 minutes 5 minute AMRAP of: 600m run max reps sit-ups

WOD: “WHITTEN” 5 rounds for time of: 22 KBS 32kg/24kg 22 box jumps 24″/20″ 400m run 22 burpees 22 WBS 20/14 10′ (must clear line) Enlarge

WOD: A. In 15 minutes, build up to a 1RM clean (power or squat) B. 5 rounds for time of: 3 cleans 205/135 9 burpee pull-ups CFHSV

WOD: A. Front Squat: 8-6-4-2 E2MOM B. 3 rounds for time of: 30 KBS 24kg/16kg 25 WBS 20/14 10’/9′ 20 box jumps 24″/20″

WOD: A. Thruster: 2-2-2-2-2 E2MOM B. 14 minute ascending AMRAP of: 2 power cleans 105/75 2 thrusters 105/75 2 barbell push-ups 4 power cleans 105/75 4

TEAM WOD: In teams of 2 complete the following in order for time: 60 hang cleans 95/65 60 pull-ups 60 wallball burpee passes 20/14 10’/9′ 60

Happy Memorial Day CrossFit Huntsville! All classes are canceled today. Have a fun and safe holiday!

All classes are cancelled today.

WOD: “Murph” 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run Partition the pull-ups, push-ups and squats as needed. Start and finish with

WOD: A. Clean & Jerk: 3-2-1-1-1 E2MOM B. Complete the following for time of: 1000m row OR 1000m run 20 ground to overhead 135/95 or 115/80

WOD: A. Back Squat: 5-10-5-20 E3MOM B. Bench Press: 5-10-5-20 E3MOM rest 3 minutes C. 2 minutes max reps barbell bench press rest 2 minutes 2

WOD: A. EMOM for 10 minutes 5 pull-ups: Perform hardest accomplishable and adjust as needed–weighted, strict, kipping, banded, ring rows B. 4 rounds for time of:

WOD: A. Shoulder to overhead 5-10-5-20 E3MOM B. Complete the following for time of: 20 burpees 30 KBS 32/24/16kg 20 burpees 30 KBS 32/24/16kg *catch* Every

WOD: “Push-Up Running Annie” 25 hand release push-ups (scale up to HSPU) 1200m run Then, “Annie” –50-40-30-20-10 reps of: –double unders –ab-mat anchored sit-ups 1200m run

WOD: “Mary” 20 minute AMRAP of: 5 HSPU 10 one-legged squats, alternating 15 pull-ups

WOD: #1. In 3 minutes row 250m and then perform max reps of shoulder to overhead 95/65 rest 3 minutes #2. In 3 minutes row 250m

WOD: A. Hang Power Clean: 5-4-3-2 E2MOM B. “Nasty Girls” 3 rounds for time of: 50 squats 7 muscle ups 10 hang power clean 135/95

WOD: A. Deadlift: 2-2-2-2-2 E2MOM B. 500m row buy in, then 3 rounds of: 21 bodyweight deadlifts 15 lateral over the bar burpees 9 toes to

WOD: A. Back Squat 6-3-3-6 E3MOM B. Complete the following for time of: 400m run 25 back squat 135/95 400m run 25 front squats 115/80 400m

WOD: EMOM for 12 minutes Odd: max reps squat clean thrusters 135/95, 115/80, 95/65 or 75/55 Even: rest rest/set-up 4 minutes EMOM for 6 minutes Odd:

WOD: A. Bench Press: 10-5-5-5-10 E3MOM B. “DB’s Kettlebell Kiss of Death” Complete the following for time of: 100 KBS 24kg/16kg (scale up 32kg/24kg) **Catch** every

WOD: “Barraza” 18 minute AMRAP of: 200m run 9 Deadlifts 275/185 8 burpee bar muscle-ups Enlarge image U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter,

A. Shoulder Press: 4-4-4-4 E2MOM Push Press: 3-3-3-3 E2MOM B. 50/50 WORK/REST 1 minute AMRAPS: 1 minute AMRAP of HSPU rest 1 minute 1 minute

WOD: A. OHS 3-3-3-3 E2MOM B. 20 Minute AMRAP of: 34 OH Stationary Lunges 75/55 (55 and over 65/45) 34 SDHP 75/55 (55 and over 65/45)

WOD: A. 3 minute AMRAP row for calories rest 3 minutes B. 10 Minute AMRAP of: 10 chest to bar pull-ups (55 and over regular pull-ups)

WOD: A. In 10 minutes, establish a 1RM ground to overhead B. Spend 5 minutes working on linked toes to bar B. 12 minute Ascending AMRAP

WOD: A. Deadlift: 3-3-3-3-3 E2MOM B. 11 minute AMRAP of: 11 deadlifts 185/125 (55 and over 155/105) Sprint 200m

WOD: Complete the following for time in any order or method you prefer for time. The only prerequisite is all distance and reps must be accumulated

“CFHSV Star Wars WOD” May the FORCE be with You! 6 rounds for time of: 21 Darth Vader Deadlifts 135/95 115/80 or 95/65lbs 15 Luke

WOD: Complete the following for time of: 100 double unders 10 muscle ups or 10 double push-up burpee pull-ups 100 double unders 10 muscle ups or

WOD: A. 1 Squat Clean to 5 Front Squats Cluster: E2MOM for 10 minutes B. 3 rounds for time of: 200m run 30 stationary lunges one

WOD: A. Push Press: 3-3-3-3-3 E2:30MOM B. “JT” 21-15-9 reps of: HSPU Ring Dips Push-ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of

TEAM WOD: In 2 athlete teams: The team must complete the following exercises and reps in order of: 60 cleans 95/65 60 shoulder to overhead 95/65

WOD: A. Sumo Deadlift: 2-2-2-2-2 E2MOM B. 4 x 500m row sprints rest 3-4 minutes between efforts Cool Down: 50 GHD sit-ups or an-mat anchored sit-ups

WOD: “GI Jane” 100 burpee pull-ups for time

WOD: Complete the following for time of: Buy In: 100 double unders Then, 4 rounds of: 4 thrusters 95/65 (55 and over 75/55) 8 sumo deadlift

WOD: A. 1 Power Clean every 20 seconds for 5 minutes B. For time: 800m run 21 deadlifts 155/105 or 135/95 (55 and over 95/65) 15

WOD: A. Front Squat: 3-6-12-6-3 E3MOM B. 2000m row for time = 1st score rest exactly 2 minutes from completion of row, then 1 max rep

WOD: A. Spend 10 minutes working on Muscle Ups B. In 10 minutes, achieve a tough 3 rep touch and go squat snatch C. “Amanda” 9-7-5

WOD: A. Bench Press: 10-10-10-10-10 E3MOM B. 1 mile run fir time = Score #1 rest exactly 2 minutes from completion of the run, then 1

WOD: A. Each minute on the minute for 30 minutes or as long as possible: Odd Minute: 3 squat cleans 135/95 or 115/80 or 95/65 or

Happy Easter CrossFit Huntsville! All classes are canceled today in observance of Easter.

WOD: A. Squat Snatch 1-1-1-1-1 E2MOM B. 12-9-6-3 reps for time of: Squat Snatch 135/95 or 115/80 or 95/65 (55 and over 75/55) Over the bar

WOD: A. Complete the following Chipper for time of: 25 OH walking lunges 20/14 ball 25 WBS 20/14 10′ (55 and over 20/10 10’/9′) 25 toes

WOD: A. Push Press: 3-3-3-3 E2:30MOM B. AMRAP in 15 minutes of: 5 HSPU 10 pull ups 15 push ups hand release 20 ab-mat sit-ups un-anchored

WOD: A. Deadlift 2-2-2-2-2 E2:30MOM B. Complete the following for time of: 200 double unders 50 deadlifts 135/95 (55 and over 95/65) 50 toes to bar

WOD: A. Power Clean 1-1-1-1-1 E2MOM B. 15 minute AMRAP of: 1 heavy power clean 225/155, 205/140, 185/125, 165/115, 155/105, 135/95 (55 and over 115/80 or

WOD: “Tom” 25 minute AMRAP of: 7 muscle ups 11 thrusters 155/105 14 toes to bar Enlarge image U.S. Army First Lieutenant Thomas M. Martin, 27,

WOD: A. Spend 15 minutes building up to a tough triple push jerk from the floor and working CTB pull-ups or pull-up technique B. 7 rounds

WOD: A. Bench Press 5-10-20-10-5 E3MOM B. 6 minute AMRAP of: 400m run then, 25 KBS 32kg/24kg/16kg max reps hand release push-ups Score = total reps

WOD: A. Hang Squat Clean 2-2-2-2 E2:30MOM B. Sprint WOD: 3 minute AMRAP of: 250m row max reps hang squat clean thruster 95/65 (55 and over

WOD: A. Power Snatch 1-1-1-1-1 E2MOM B. Complete the following for time: 800m run 21 power snatch 115/80 or 95/65 (55 and over 75/55) 21 Military

WOD: A. Front Squat with 3 second pause at the bottom 3-3-3-3 E3MOM B. Complete the following for time in order of: 20 front squats from

WOD: A. Shoulder Press 3-3-3-3 E2:30MOM Push Press 2-2-2-2 E2:30MOM Push Jerk 1-1-1-1 E2:30MOM B. 5 minute AMRAP of: 7 double push-up burpees 7 shoulder to

WOD: “Holleyman” 30 rounds of: 5 WBS 20/14 10’/9′ 3 HSPU 1 Power Clean 225/155 Enlarge image U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of

WOD: A. Deadlift 3-2-1 2-3 E2:30MOM B. 7 minute AMRAP of: 7 deadlifts 315/205 or 275/185 (55 and over 225/155) 14 one legged squats (7 each

WOD: Complete for time: 3 rounds of: 800m run rest 2 minutes After the 3rd 800m run without rest: Complete the following for time in any

WOD: A. Power Clean and Jerk 1-1-1-1-1 E2MOM B. In front of a clock set for 12 minutes rotating on the 4 minute marks: 4 minutes

WOD: A. OHS 2-2-2-2 E2:30MOM B. 400m run 10 OHS 135/95 or 115/80 or 95/65 (55 and over 75/55) 20 KBS 32kg/24kg/16kg (55 and over 24kg/16kg/12kg)

WOD: A. Shoulder Press 3-3-3-3 E2:30MOM B. Complete the following for time of: 100 double unders 1 rope climb (scale up to legless) 50 shoulder press

WOD: A. Squat Clean 3-2-1-1-1 E2:30MOM B. “Elizabeth” 21-15-9 reps of: Squat

WOD: “Cindy XXX” Complete as much as possible in 20 minutes of: 10 pull-ups, 20 push-ups, 30 squats 15 pull-ups, 30 push-ups, 45 squats 20 pull-ups,

WOD: Complete the following for time: 20 KBS 32kg/24kg 400m run 30 KBS 32kg/24kg 600m run 40 KBS 32kg/24kg 800m run REMINDER: We will be hosting the

Open WOD 14.5 For time: 21-18-15-12-9-6-3 reps of: Thrusters 95/65 (masters 55 and over 65/45) Over the bar facing burpees Reminder: We will be hosting the CF

WOD: With a continuously running clock starting on exact time marks, complete the following: Sprint 200m, then rest At 3 minutes, sprint 200m then rest At

WOD: A 1.1 cluster of 1 power clean to 1 hang squat clean E3MOM for 15 minutes B. 10 minute AMRAP of: 1 power clean 115/80

A. Deadlift 5-5-5-5-5 E3MOM B. 4 minute AMRAP of: 500m row Max reps burpee over the box jumps 24″/20″ rest 4 minutes 4 minute AMRAP

WOD: A. Strict Press 4-4-4-4-4 E3MOM B. 13 minute AMRAP of: 25 burpees 25 pull-ups 15 HSPU 20 burpees 20 pull-ups 12 HSPU 15 burpees 15

WOD: “Eva” 5 rounds for time of: 800m run 30 KBS 32kg/24kg 30 pull-ups Reminder: We will be hosting the Open today at 1pm!BBOLC is canceled.

WOD: A. Thruster 2-2-2-2-2 E3MOM B. Complete the following for time of: 400m run 12 thrusters 135/95 or 115/80 (55 and over 95/65) 12 C2B pull-ups

OPEN WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb to a

WOD: A. 10 minutes of stretching, 400m warm up run, KB drills B. In 2 minutes, sprint 200m then max reps KBS 32/24/16kg, rest 2 minutes

WOD: A. Push Press 5-5-5-5-5 E3MOM B. Ascending 14 minute AMRAP of: 1 bar muscle up or 1 burpee C2B pull-up 1 toes to bar 1

WOD: A. Front Squat 5-5-5-5-5 E3MOM B. Accumulating AMRAP of: 2 minutes max squat cleans 1335/95 (55 and over 95/65) rest 1 minute 2 minutes max

WOD: Complete the following for time of: 1 mile run or 70 burpees 30 HSPU 40 pull-ups 50 KBS 32/24/16kg 60 sit-ups, ab-mat unanchored 70 burpees

WOD: “The Chief” Max rounds in 3 minutes of: 3 power cleans 135/95 6 push-ups 9 squats rest 1 minute Repeat for a total of 5

WOD: 4 minute AMRAP max reps sets of: 400m run Thrusters max reps of 95/65 (55 and over 75/55) rest 2 minutes 4 minute AMRAP max

Open WOD 14.3 Complete as many reps as possible in 8 minutes of: 10 deadlifts 135/95 15 box jumps 24″/20″ 15 deadlifts 185/135 15 box jumps

WOD: A. Sumo Deadlift: 5-5-5-5-5 E2:30MOM B. Complete the following for time of: 500m row 30 WBS 20/14 10’/9′ 20 Sumo Deadlift 155/105 40 double unders

WOD: A. Bench Press 5-5-5-5-5 E3MOM B. “Ring Push Up Nicole” 20 minute AMRAP of: 400m run max reps ring push-ups (2 attempts, after second failure,

WOD: A. Hang Clean & Jerk 2-2-2-2-2 E2:30MOM B. 30 Hang Clean & Jerks for time 155/105 or 135/95 (55 and over 95/65) *catch: every time

WOD: A. Strict Press 5-5-5-5-5 E3MOM B. In front of a clock set for 15 minutes: 1 minute of barbell OHS 45/35 2 minutes of sit-ups

WOD: “Mr. Joshua” 5 rounds for time of: 400m run 30 GHD sit-ups 15 deadlifts 250/175 Enlarge image SO1 Joshua Thomas Harris, 36, drowned during combat

WOD: “Wacked Out Helen” 800m run 42 KBS 24kg/16kg 24 pull-ups 400m run 21 KBS 24kg/16kg 12 pull-ups 200m run 11 KBS 24kg/16kg 6 pull-ups REMINDER: We

OPEN WOD 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead

WOD: A. Spend 10 minutes working on muscle-ups B. Complete the following for time of: 400m run 12 muscle-ups or 12 double push-up burpee pull-ups 500m

WOD: “DB’s Green Light Red Light Chipper” 1 minute max reps pull-ups, rest 30 seconds 1 minute max reps hand release push-ups, rest 30 seconds 1

WOD: A. Back Squat: 5 sets of 5 reps E3MOM B. Sprint Sets WOD: 4 rounds for time of: 13 OHS 115/80 or 95/65 (55 and

WOD: A.Power Clean 1-1-1-1-1 E2:30MOM B. 12 minute AMRAP of: 10 toes to bar 10 power clean 155/105 or 135/95 10 WBS 20/14 10′ CFHSV OPEN ATHLETES

WOD: “LINDA” aka, 3 bars of death 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift @ 1.5 x bodyweight Bench Press @ bodyweight/.75 x bodyweight Clean @ .75 x bodyweight REMINDER:

Good luck to our CFHSV athletes who will finishing up the rowing portion of our R&E Class with a HALF MARATHON ROW today!! WOD: 16 minute AMRAP:

REMINDER: Athletes who are registered to participate in the Open can come at either 915am or 515pm today, Saturday at 12pm or Sunday at 1pm.