Workout, Happening, and Updates at CROSSFIT HUNTSVILLE
The Blog
If you need to reference old Blog Post Comments please reference the blog post on the link below:
Wednesday, 06 Oct, 2010
8 Rounds for time of,100m Sprint8 Burpees Post time to comments. Watch this video of my attempt at 120 kg. If you think you know
Tuesday, 05 Oct, 2010
Snatch, 1 repClean and jerk, 1 rep Add together your best snatch and best clean and jerk and post your total to comments. “Lifting While
Monday, 04 Oct, 2010
“Ryan” Five rounds for time of:7 Muscle-ups21 Burpees Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments. Each
Sunday, 03 Oct, 2010
“Jack“ Complete as many rounds as possible in 20 minutes of:115 pound Push press, 10 reps10 KB Swings, 1.5 pood10 Box jumps, 24 inch box