Seven rounds for time of:10 Wallball shots, 20 pound ball10 Pull-ups Kevin Montoya 4:15, Mat Frankel 4:55, Heather Bergeron 5:59 (14lb ball), Kim Malz 8:05

Five rounds for time and load of: 5 Back squats100 foot bear crawl30 sit-ups Post time and load to comments. Paleo Pizza- By our very

Tag team style- Person 1 sets out on a 150m run carrying a 20 pound medicine ball while Person 2 performs as many Sumo-deadlift high-pulls

“Bulger“ Ten rounds for time of:Run 150 meters7 Chest to bar pull-ups135 pound Front squat, 7 reps7 Handstand push-ups Kevin Montoya 18:20, Heather Bergeron 19:23,

Thruster 1-1-1-1-1-1-1 reps Michael Giardina 264lbs, Heather Bergeron 165lbs.Post loads to comments. Compare to 091007. JUAN WILLIAMS: I Was Fired for Telling the Truth

As many rounds as possible in 10 minutes of: 10 knee-jumps10 Ball slams10 inverted burpees Post number of rounds complete to comments. “Rope Climbing Techniques:

“Forrest“ Three rounds for time of:20 L-pull-ups30 Toes to bar40 BurpeesRun 800 meters Graham Holmberg 32:15, Kim Malz 32:44. Enlarge image U.S. Drug Enforcement Administration

“CrossFit Total” Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Dave Lipson: Squat 550, Press 215, Deadlift 635. Total 1400lbsJason Khalipa: Squat 445, Press

Three rounds for time of:135 pound Hang power cleans, 15 reps15 Burpees Chris Spealler 2:48, Graham Holmberg 3:02, Austin Malleolo 3:04, Rich Froning Jr. 3:10,

Box Squat: 2-2-2-2-2-2-2-2-2-2 Then,3×15 Reverse hyper-extensions3×15 Arched-back resistance-band good-mornings Mere Christianity ‘Selfish’ Capitalists Saved Chile’s Miners “One measure of leadership is the caliber of people

For time:50 Wall ball shots, 20 pound ball10 Muscle-ups40 Wall ball shots, 20 pound ball8 Muscle-ups30 Wall ball shots, 20 pound ball6 Muscle-ups20 Wall ball

Snatch balance 1-1-1-1-1-1-1 Dave Lipson 300lbs, James Hobart 272lbs, Dave Leys 215lbs, Kristan Clever 185lbs, Rebecca Voigt 175lbs, Laurie Galassi 155lbs, Miranda Oldroyd 150lbs, Heather

“Tabata This!” Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-up The Tabata interval is 20 seconds of work followed

In two opposing teams- Team 1 performs an 800m run Team 2 executes as many rounds as possible of the following:1.5 pood Kettlebell snatch, 7

Handstand walk 100 meters If you fall, restart at the point of contact furthest from the finish. Laurie Galassi 3:03, Mel Ockerby 4:20, Dave Leys

Front squat 1-1-1-1-1-1-1 reps Dave Lipson 500lbs, Jason Khalipa 365lbs,Austin Malleolo 135-225-275-300-315-325-330(fail) lbs,Kim Malz 135-155-165-175-185-195(fail)-195(fail) lbs.Post loads to comments. Compare to 090814. Highlights from the

21-15 and 9 rep rounds of:Left-arm Kettlebell snatch, 1.5 poodRight-arm Kettlebell snatch, 1.5 poodPull-ups Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer

with a continuously running clock, Perform as many pull-ups as possible in the first 3 minutes,Perform the heaviest single power-clean as possible in the next

Resting 60 seconds between sets:Bench press 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments. “Rope Climb Prerequisites” with Adrian and Kim Bozman – video [wmv] [mov] Your brain

For time:95 pound Back squat, 50 reps15 ft Rope Climb, 5 ascents115 pound Back squat, 40 reps15 ft Rope Climb, 4 ascents135 pound Back squat,

“Jerry“ For time:Run 1 mileRow 2KRun 1 mile Peter Egyed 19:39. Post time to comments. Compare to 100509. “Transitioning CrossFit Movements into Elite Skills: Part

8 Rounds for time of,100m Sprint8 Burpees Post time to comments. Watch this video of my attempt at 120 kg. If you think you know

Snatch, 1 repClean and jerk, 1 rep Add together your best snatch and best clean and jerk and post your total to comments. “Lifting While

“Ryan” Five rounds for time of:7 Muscle-ups21 Burpees Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments. Each

“Jack“ Complete as many rounds as possible in 20 minutes of:115 pound Push press, 10 reps10 KB Swings, 1.5 pood10 Box jumps, 24 inch box