Workout, Happening, and Updates at CROSSFIT HUNTSVILLE
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Wednesday, November 30 2022
“Metabolic Madness 2″ by DB E3MOM *Athletes can pick order of exercises, but must perform all 7 exercises* *Only rest is remaining time of E3MOM* 250m
Tuesday, November 29 2022
Bench Press E3MOM 5 sets x 10 reps 4 Rounds For Time: (18min cap) 400m Run / Row or 0.5k Bike 4 Power Cleans 135/95 RX+155/105 MRX 95/65
Monday, November 28 2022
Overhead Squat E3MOM 5 sets x 5 reps “Flamethrower” by DB 13min AMRAP: 6 Sumo Deadlift High Pulls 95/65 RX+135/95 MRX 75/55 7 Overhead Squats42
Sunday, November 27 2022
Main Site Benchmark WOD “Lyla” 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps
Saturday, November 26 2022
CrossFit Huntsville 10th Annual “Iron Bowl & College Gameday WOD“ 1st Quarter: 4 min AMRAP: 200m Kick Off Touchdown RUN (buy-in) Then, 10 Help a
Friday, November 25 2022
“Pochantos & John Smith” by DB 30min Partner AMRAP: 10 Pull-ups MRX Ring Rows8 Deadlifts 135/95 RX+165/115lbs MRX 95/65 6 Hang Squat Clean 4 Shoulder
Thursday, November 24 2022
Happy Thanksgiving CFHSV! All Classes Cancelled ***************************************************************** THANKSGIVING SCHEDULE ***************************************************************** Wednesday, 11/22: Limited Schedule, Closing Early We will have all morning classes — 5am, 6am,
Wednesday, November 23 2022
“Turkey Tabata” by DB For Total Reps: Dead Turkey Lifts 115/75 RX+135/95 MRX 95/65 REST 1min/Rotate Over the Turkey Burpees REST 1min/Rotate One Arm Gobler
Tuesday, November 22 2022
21/17cal Row/Bike/300m Run E3MOM x 9min (score is slowest time of the 3) REST 2min Start WOD 3min AMRAP: 21/17 Calorie Row/Bike or 300m RunMax Deadlifts 225/155
Monday, November 21 2022
Power Snatch E2MOM 2 – 2 – 2 – 2 – 2 – 2 – 2 “Snatching Annie” For Time: (20min cap) 50 Double Unders 50
Sunday, November 20 2022
“WALSH” 4 Rounds For Time: (40min cap)22 Burpee Pull-Ups22 Back Squats 185/125lbs200m Run with 45/35lb Plate Overhead U.S. Army First Lieutenant Jonathan P. Walsh, 28, of
Friday, November 18 2022
Roxanne Song Warm-up *Everytime they say Roxanne perform a burpee* Sumo-Deadlift E3MOM 5 sets x 5 reps Team WOD 12 Rounds For Time: (24min cap) 3
Thursday, November 17 2022
Run/Row 200m or 0.5k Bike x 8min E2MOM (score is slowest time of the 4) REST 2min Start WOD 2min AMRAP: 200m Run / Row or 0.5k Bike Max
Wednesday, November 16 2022
Hang Power Snatch E2MOM 2 – 2 – 2 – 2 – 2 – 2 – 2 18min AMRAP: 21/18 Calorie Row/Bike or 300m Run9 Hang Power
Tuesday, November 15 2022
Front Squat E3MOM 5 sets x 5 reps “Secret Sauce” by DB21 – 15 – 9 reps for time of: (15min cap) Front Squats 135/95 RX+155/105
Monday, November 14 2022
Push Press E3MOM 5 sets x 5 reps 11min AMRAP: 5 Cleans 155/105 RX+185/125 MRX 115/75 6 Shoulder to Overhead5 Over the Bar Burpees Core
Sunday, November 13 2022
“Ned” 7 Rounds For Time: (45min cap)11 Back Squats Bodyweight MRX 75% BW 1000m Row Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a
Saturday, November 12 2022
Run/Row 200m or 0.5k Bike x 12min E3MOM (score is slowest time of the 4) REST 3min Start WOD 16min AMRAP: 12 Deadlifts 155/105 RX+185/125 MRX 115/75
Friday, November 11 2022
HERO WOD “PEYTON” 20min AMRAP: 10 Chest to Bar Pull-ups MRX Pull-ups10 Dumbbell Thrusters (switch arms as needed) *STOP and Perform 40 Doubles Every 2min to
Thursday, November 10 2022
HERO WOD “LARRY” 21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time of: (45min cap) Front SquatsBar Facing Burpees200m
Wednesday, November 9 2022
“Motor Malfunction” by DB For Time: (40min cap) 1200m Run / Row or 3km Bike2 Rope Climbs 15′ MRX 1 to 15′ / 2 to 10′50 Russian Kettlebell
Tuesday, November 8 2022
“KB’s vs. WB’s” by DB 10min AMRAP: 20 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs 20 Kettlebell Goblet Squats10 Toes to Bar MRX Plate V-Ups 15/10lbs
Monday, November 7 2022
Bench Press E3MOM 5 sets x 5 reps 5 Rounds For Time: (22min cap) 200m Run / Row or 0.5k Bike 10 Left Arm Dumbbell Push-ups (Left hand
Sunday, November 6 2022
“Waning Days” by DB 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps for
Saturday, November 5 2022
For Time: (35min cap)1200m Run / Row or 3k Bike40 Left Arm Dumbbell Shoulder to Overhead 50/35lbs MRX 35/2040 Pull-ups MRX Ring Rows40 Right Arm Dumbbell Shoulder to
Friday, November 4 2022
Squat Snatch E2MOM 2 – 2 – 2 – 2 – 2 – 2 – 2 Mainsite WOD For Time: (21min cap)21 Squat Snatch 95/65 MRX
Thursday, November 3 2022
Team WOD 10min Synchronized AMRAP: Partner 1 Row 200m (switch each rd) Partner 2 Run 200m or 0.5km Bike Partner 1 & 2 = 15
Tuesday, November 1 2022
THANK YOU CrossFit Huntsville for showing your amazing support for our 2022 Barbells for Boobs fundraiser! Together, you all raised $11,541! WAY TO GO and
Monday, October 31 2022
JASON vs. FREDDY 2 by DB “JASON” 13min AMRAP:Buy-in Trick of 1000m Row / 2.5km Bike Then 13 Sumo Deadlift High Pull 95/65 MRX 75/55
Sunday, October 30 2022
Snatch Cluster Build Up E2MOM x 14min *1 Snatch to 1 Hang Snatch* “KettleBell Killed the CrossFit Star” by DB For Time: (16min cap) 13 Kettlebell
Saturday, October 29 2022
For Time: (25min cap)200m Run/Row or 0.5k Bike21 Thrusters 95/65 RX+ 115/75 MRX 75/55 21 Chest to Bar Pull-Ups RX+ Muscle Ups (bar or ring) MRX Pull-ups 400m
Friday, October 28 2022
Hang Power Clean Build Up E3MOM 20 – 15 – 10 – 5 – 1 1min AMRAP: 10 Hang Power Clean Max Box Jumps/Step-ups Rest
Thursday, October 27 2022
Bench Press Build Up E3MOM 20 – 15 – 10 – 5 – 1 3 Rounds For Time: (24min cap) 800m Run/Row or 2k Bike 21 Deadlifts 225/155
Wednesday, October 26 2022
Overhead Squat Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 – 1 “Double Under Daze” by DB 2min AMRAP:
Tuesday, October 25 2022
“Tricky Tabata” by DBFor Max Reps of Each Exercise: Tabata Russian Kettlebell Swings 40/32/24/20/12kgs Rest 2 minute/rotate Tabata Push Press 55/45 75/55 95/65 115/75 Rest
Monday, October 24 2022
“GRACE”For Time: (10min cap) 30 Clean & Jerks 135/95lbs MRX 95/65 (ground to shoulder to overhead) REST 5min “Grace on the GO” by DB For Time:
Sunday, October 23 2022
Clean Build Up E2MOM 5 – 3 – 2 – 1 – 1 CrossFit Games WOD (RX+) “Awful Annie” For Time: (20min cap) 50 – 40
Saturday, October 22 2022
Run/Row 600m or 1.5k Bike x 12min E4MOM (score is slowest time of the 3) REST 4min Start WOD For Time: (18min cap) 600m Run/Row or 1.5k Bike 50 Sumo
Friday, October 21 2022
Hang Squat Clean Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 – 1 “Right Jab” by DB 6min AMRAP:
Thursday, October 20 2022
Power Clean Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 – 1 “Team HERO WOD” LAURA 21min AMRAP: 30
Wednesday, October 19 2022
Strict Press Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 – 1 12min AMRAP: 48 Double Unders12/10 Barbell Push-Ups
Tuesday, October 18 2022
Run/Row 200m or 0.5k Bike x 10min E2MOM (score is slowest time of the 5) REST 2min Start WOD For Time: (13min cap) 200m Run/Row or 0.5k Bike 50 Pull-ups
Monday, October 17 2022
For Max Load E2MOM x 14min1 Clean (power or squat) to1 Front Squat to1 Shoulder to Overhead *a squat clean does not count as the
Sunday, October 16 2022
“MAXTON” (RX+) 13 Rounds For Time: (50min cap) 8 Strict Pull-Ups RX+Strict w/ Weight Vest MRX Pull-up 26 Box Step-ups 24/20” RX+24/20”w/ Weight vest21 Burpees RX+w/
Saturday, October 15 2022
30min AMRAP: 30/24 Calorie Row/Bike or 600m Run15 Wallball Shots 20/14lbs to 10/9′ MRX 20/10lbs to 9′ 15 Toes to Bar15 Power Snatch 95/65 RX+115/75 MRX 75/55
Friday, October 14 2022
Deadlift Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 – 1 4 Rounds For Time: (20min cap)200m Run/Row or 0.5k Bike9 Deadlifts
Thursday, October 13 2022
“Brothers in Arms” by DB 20min AMRAP: 2 Muscle-Ups (Ring) MRX Burpee C2B 4 HSPU MRX Hand Release Push-Ups 8 KBS 24/16kgs RX+32/24 MRX 20/12kg
Wednesday, October 12 2022
Back Squat Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 – 1 2 Rounds For Time: (16min cap) 16 Calorie
Tuesday, October 11 2022
For Time: (5min hard cap) 50 Calorie Row or50 Calorie Bike or600m Run REST 2min from Hard Cap 13min AMRAP: 30 Double Unders10 Left Arm Dumbbell Snatch 50/35lbs
Monday, October 10 2022
“The Christopher Columbus Chipper” For Time: (30min cap)14 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 14 Hang Power Snatch14 Overhead Squats14 Barbell Push-Ups500m Nina
Sunday, October 9 2022
CROSSFIT LINCHPIN TEST 9 5 Rounds For Time: (20min cap)50ft Handstand Walk MRX 5 Wall Walks 5 Squat Cleans 225/155 MRX 155/105 *compare to Oct 20,
Saturday, October 8 2022
Benchmark WOD “NICOLE” 20min AMRAP: Run 400meters Max Rep Pull-Ups (once you come off bar have to run 400m) Score is total Pull-ups completed in 20min
Friday, October 7 2022
Team WODs: In 2 Athlete teams WOD #1 2000m Row or 5k Bike For Time (Rules = Athletes must switch every 250m for Row and 0.5k for
Thursday, October 6 2022
Front Squat Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 – 1 10min AMRAP: 1 Squat Clean2 Hang Squat
Wednesday, October 5 2022
Bench Press Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 – 1 2 Rounds For Time: (12min cap) 100 Doubles or 400m
Tuesday, October 4 2022
Hang Power Snatch Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 – 1 15min AMRAP: 21/19 Calorie Row/Bike or 300m Run15
Monday, October 3 2022
“Barbell Barbara” by DB4 rounds for time of: (40min cap) 5 Hang Squat Cleans 135/95 MRX 95/65 20 Pull-ups MRX Ring Rows5 Power Cleans30 Push-ups 5
Sunday, October 2 2022
WOD 30 Muscle-ups for Time: (bar or ring) OR “TYLER” 5 Rounds For Time: (35min cap)7 Muscle-ups21 Sumo Deadlift High Pull 95/65 MRX 75/55 *compare
Saturday, October 1 2022
“Getty Up & Grace” by DB For Time: (25min cap) 8 Clean & Jerks 135/95 RX+165/115 MRX 95/65 800m Run/Row/ 2k Bike 6 Clean & Jerks600m
Friday, September 30 2022
Overhead Lunge (alt legs) E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* 9min AMRAP: 48 Double Unders or 18 Box Jumps 24/20” 12 Overhead Lunges (alt
Thursday, September 29 2022
One Attempt Max Kettlebell Swings (American) 8min cap non-stop/unbroken 40 / 32 / 28 / 24 / 16 / 12kgs *Athletes Chooses Load, can be
Tuesday, September 27 2022
Push Press E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* 3 Rounds For Time: (16min cap)9 Handstand Push-Ups or Push Press RX+ Strict MRX
Monday, September 26 2022
Power Clean Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 – 1 MainSite WOD (RX+) 6min AMRAP: 12 Power
Sunday, September 25 2022
“TAYLOR” 4 Rounds For Time: (20min cap) 400m Run 5 Burpee Muscle-Ups**Wear a 20/14lb Vest if able** U.S. Army Specialist David Wayne Taylor, 20, of Dixon,
Saturday, September 24 2022
4 Rounds For Time: (36min cap)16 Hang Snatch 95/65 RX+115/75 MRX 75/55 12/9 Barbell Push-ups MRX Push-ups24 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10 600m Run
Friday, September 23 2022
Weighted Pull-Ups & Muscle-Ups E2MOM 5 to 8 Strict Weighted Pull-Ups (bar or rings) 4 to 7 Strict Chest to Bar Pull-Ups (bar or rings)3 to 9 Muscle-Ups (bar or rings)3
Thursday, September 22 2022
Howard’s 75th – 3/4 Century Birthday WOD! 1 AMRAP for each quarter century, and 1 to grow on! 9min AMRAP: Buy In: 75 Double Unders MRX
Wednesday, September 21 2022
Jerk (any style) Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 – 1 20min AMRAP: 15/12 Calorie Row/Bike or 200m Run10
Tuesday, September 20 2022
Photo Credit: RJ Photography Power Clean & Hang Split Clean Build-up E2MOM 6 Power Cleans – 5 Hang Split Cleans 4 Power Cleans – 3
Monday, September 19 2022
Back Squat E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* Mainsite WOD (RX+) Five 3min Rounds of: 10 Front Squats 135/95
Sunday, September 18 2022
Air Force Birthday “JAG 28” For Time: (30min cap) Run 800 meters 28 Kettlebell Swings 32/24kgs MRX 24/16kgs28 Strict Pull-ups MRX Ring Rows28 Kettlebell Hang Clean
Saturday, September 17 2022
Photo credit: RJ Photography For Time: (8min cap)1000m Row for LeaderBoard!* or 800m Run for LeaderBoard!* or 2.5km Bike 18min AMRAP: 18 Dumbbell Snatch (alt arm) 18 WallBall
Friday, September 16 2022
Deadlift E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* 12min AMRAP: 60 Double Unders or 10 Calorie Row/Bike6 Wall Walks RX+ 50ft Handstand
Thursday, September 15 2022
Hang Power Snatch Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 – 1 “Team Too Tough “ by DB
Wednesday, September 14 2022
12min EMOM Death by Muscle Ups to Chest to Bar to Pull-Ups Challenge Minute 1 = 1 Muscle Ups (bar or ring) Minute 2 = 2 Muscle
Tuesday, September 13 2022
Bench Press E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* 3 Rounds For Time: (20min cap) 5 Over Bar Burpee 10 Barbell
Monday, September 12 2022
Photo credit: RJ Photography Squat Snatch Build Up E2MOM 5 – 4 – 3 – 2 – 1 – 1 – 1 MainSite WOD (RX+)
Sunday, September 11 2022
CrossFit Main Site New Benchmark WOD “Barbara Ann” 5 Rounds For Time: (40min cap) 20 Handstand Push-Ups MRX 2/4” rise 30 Deadlifts 135/95 MRX 95/65 40
Saturday, September 10 2022
5 Rounds For Time: (25min cap) 500m Run/Row or 1.2k Bike 5 Burpee Chest to Bar RX+Burpee Bar Muscle Ups MRX Chest to Bar 10 Hang Squat Cleans
Friday, September 9 2022
Strict Press E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* 5min AMRAP: 10 Handstand Push-Ups or 10 Shoulder to Overhead 155/115 MRX 115/75
Thursday, September 8 2022
“Team Fast Fifties” by DB For Time: (40min cap) 50 Kettlebell Swings (synchronized) 24/16kgs RX+ 32/24 MRX 20/12 50 Box Jumps Overs (alternating) 24/20″ RX+ 30/24″ MRX 20/18″ 50 Pull-ups
Wednesday, September 7 2022
Photo credit: RJ Photography Sumo Deadlift E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* 3 Rounds For Time: (16min cap)14 Sumo Deadlift
Tuesday, September 6 2022
“The Love of Labor” by DB For Time: (40min cap) 4 Push Press 135/95 RX+155/105 MRX 95/65 5 Back Squats6 Power Clean100m Run 7 Push Press
Monday, September 5 2022
“Saved by the Barbell” by CF HQ 3 Rounds For Max Reps of: Minute 1 = Burpees (to a plate)Minute 2 = WallBall Shots 20/14
Sunday, September 4 2022
“TAMA” For Time: (31min cap)800m One Arm Kettlebell Farmers Carry 32/24kgs MRX 24/16kgs31 Toes to Bar31 Push-Ups31 Front Squats 95/65 MRX 75/55400m One Arm Kettlebell Farmers
Saturday, September 3 2022
Run/Row 400m or 1k Bike x 3 times E3MOM (score is slowest time) REST 3min Start WOD For Time Alternating Reps of: (25min cap) 2 –
Friday, September 2 2022
Overhead Squats E3MOM 10 – 5 – 5 – 20 *Going for 20rep max* 15min AMRAP: 25/20 Calorie Row/Bike or 400m Run15 Deadlifts 95/65 RX+115/75 MRX 75/55lbs
Thursday, September 1 2022
“DB Tabata Time” by DB For Max Reps of Each Exercise: Dumbbell Snatch Right Arm 50/35 MRX 35/20lbs Rest 2 minute/rotate Dumbbell Left Arm Thrusters
Wednesday, August 31 2022
Congratulations to the newest members of our Black Shirt Club and Green Team who completed the skills test this past Sunday! Black Shirt Club: Back
Tuesday, August 30 2022
15min Build-up to a Max Cluster of : 3 Deadlifts to 2 Hang Cleans to 1 Shoulder to Overhead “Devilish DT” by DB 5 Rounds
Monday, August 29 2022
Split Snatch Build Up E2MOM 8 – 6 – 6 – 4 – 4 – 2 – 1 CrossFit Games WOD 2012 3 Rounds For
Sunday, August 28 2022
CrossFit Games WOD 2008 5 Rounds For Time: (10min cap)5 Deadlifts 275/185lbs MRX 225/155 10 Burpees (jump, open hips, clap Overhead) Core Development 15 GHD Sit-ups15
Saturday, August 27 2022
CrossFit Games Master/Teens WOD 2015 “Long Chipper” For Time: (25min cap) 1000m Run 25 Power Cleans 135/95 MRX 95/65 25 Box Jump Overs 24/20″ MRX 20/18″
Friday, August 26 2022
Bench Press Build Up E3MOM 10 – 10 – 10 – 10 – 10 2min AMRAP: 9/6 Barbell Push-Ups MRX Push-ups 11 Deadlifts Rest 2min
Thursday, August 25 2022
Squat Snatch Build Up E2MOM 7 – 6 – 5 – 4 – 3 – 2 – 1 CrossFit Games 2019 WOD 1 (RX+) First
Wednesday, August 24 2022
Deadlift & Front Squat Build-up E2MOM 12 Deadlifts – 11 Front Squats 9 Deadlifts – 7 Front Squats 6 Deadlifts – 5 Front Squats 4
Tuesday, August 23 2022
“The Mighty Mile” by DB For Time: (40min cap) 600m Run or Row or 1.5km Bike60 Wallball Sit-Ups 20/14lbs MRX 14/10 30 Chest to Bar MRX Pull-Ups15 Handstand Push-Ups RX+
Monday, August 22 2022
Strict Press Build Up E3MOM 12 – 8 – 6 – 3 – 3 CrossFit Games LCQ #4 2022 2 Rounds For Time: (20min cap)50 Burpee
Sunday, August 21 2022
Classic CrossFit Games WOD 2007 & 2013 For Time: (21min cap) 1000m Row Then 5 Rounds of:25 Pull-Ups MRX Ring Rows 7 Push Jerks 135/95 MRX