Wednesday, July 10 2024

“Try To Tabata ” by DB

For Max Reps of Each Exercise:

Dumbbell Snatch Right Arm

Rest 2 minute/rotate

Dumbbell Left Arm Thrusters

Rest 2 minute/rotate

Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

Rest 2 minute/rotate

Dumbbell Snatch Left Arm

Rest 2 minute/rotate

Dumbbell Right Arm Thrusters

Rest 2 minute/rotate

Box Jump/Step-ups 24/20″ RX+30/24 MRX 20/18″

Rest 2 minute/rotate

Amberican Kettlebell Swings

Rest 2 minute/rotate

Dumbbells = 50/35lbs RX+65/70/75 – 45/50/55 MRX35/20

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises**