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Tuesday, July 9 2024

12 Comments / Training Log / By

Hang Power Snatch Build-Up E3MOM

9 – 6 – 4 – 2 – 1

“Pilot’s Precision” by DB

11min AMRAP:

6 Sumo Deadlift High Pull 95/65 RX+115/75 MRX 75/55

9 Toes to Bar

12 Hang Pilot Power Snatch

44 Double Unders

Core & Snatch Development

3×12 Evil Wheels

3×12 Barbell or PVC Sotts Press (snatch grip)

3×12 Barbell Rows Snatch Width Grip

3×12 WallBall Leg Lifts Over Kettlebell

1min Bar Hang Snatch Width Grip

12 thoughts on “Tuesday, July 9 2024”

  4. Eugene M

    Wow for the 6am class this morning! Great seeing over 30 folks rocking out, and always a treat to get the coaches to throw down with us!

    A) 105 (9) – 115 (6) – 135 (4) – 165 (2) – 185 (1)/200 (1) PR

    B) 3+1 Rx+

    Reply

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