Monday, July 8 2024

5 Rounds For Time: (20min cap)

200m Row/Run or 0.5k Bike

10 Power Clean 135/95 RX+165/115 MRX 95/65

10 Bar Dips or 20 Push-ups RX+Strict Ring Dips

17 thoughts on “Monday, July 8 2024”

  1. Ronnie working hard and looking like a total stud. This man shows up early ready to roll, and he never fails to be friendly and pleasant, even in the wee hours of the morning. Ronnie is a stickler for technique, and he holds himself to the highest standards in all things CrossFit. He’s the first to brag on his fellow classmates, and he’s always friendly when he sees a new face in class. All around a great person who we are thrilled to have at CFHSV. Keep it up, Ronnie! 😊

  2. Ronnie is the best there is! Great guy with a great family! When I grow up I wanna be Ronnie! Keep doing what you’re doing brotha.

  3. Can’t beat Ronnie! Freak of an athlete, built like a super hero, works smart and hard, and always gotta smile with a great attitude. Ronnie lightens the mood, brings positive energy, and is encouraging to everyone. Always enjoy seeing my man at 5am ready to roll. Get this man a cape cause he’s my hero!

  4. Ronnie is one of the hardest workers in the gym and always has a smile while looking smooth throughout the workouts!

    a) 165 (9) – 185 (6) – 205 (4) – 225 (2) – 245 (1)/265 (1) PR

    b) 14:45 Rx 🏃‍♂️

  5. I’ve said it before and I’ll say it again. If not for the the coaches and other athletes at the gym(special shout-out to the LOML Nicole), I wouldn’t be where I am today. I love all you guys and gals. Consistency is the key to life, just do the little things and you’ll look back and see just how far you have come without even realizing it.

    Quote of the day

    This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.

  6. A member of one of my favorite CFHSV families… 5am can count on Ronnie to be friendly to newcomers and regulars alike. He always has a word of encouragement and lighthearted conversation, and he helps make the 5am class worth losing sleep to attend. I so appreciate that Nicole and Ronnie show up daily and are part of the early morning crew.

    19:13 Rx, run, bar dips

  7. There’s not much that brings me more joy than riding shotgun with this guy to CrossFit everyday…at 0500 nonetheless.

    He has really transformed before my eyes since we joined CFHSV. We are both so thankful we found our way to you guys 🫶🏼

  8. Ronnie! Looking STRONG! This dude starts his day off at 5am and never looks back. It’s been awesome to watch Ronnie gain strength, learn skills and do it all with the best attitude. This guy is as kind as they come and I’m so grateful I’ve had the opportunity to coach the entire family! Glad they call CFHSV home!

    A. 55-65-75-85-95 (first time doing Bench press in well over a year)

    B. 3+17 rx+

Leave a Comment

Your email address will not be published. Required fields are marked *


Simply fill out the form below and then schedule Your FREE CONSULTATION on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$15 Per Class


3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.