“Try To Tabata ” by DB
For Max Reps of Each Exercise:
Dumbbell Snatch Right Arm
Rest 2 minute/rotate
Dumbbell Left Arm Thrusters
Rest 2 minute/rotate
Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
Rest 2 minute/rotate
Dumbbell Snatch Left Arm
Rest 2 minute/rotate
Dumbbell Right Arm Thrusters
Rest 2 minute/rotate
Box Jump/Step-ups 24/20″ RX+30/24 MRX 20/18″
Rest 2 minute/rotate
Amberican Kettlebell Swings
Rest 2 minute/rotate
Dumbbells = 50/35lbs RX+65/70/75 – 45/50/55 MRX35/20
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
411rx Thrusters killed me
548 RX
493 (in order, 50lb DB / 30” / 32kg KB)
R-arm snatch: 82
L-arm thruster: 83
Russian KBS: 83
L-arm snatch: 66
R-arm thruster: 67
Box Jumps/steps: 57
American KBS: 56
368 rx in order
(60/40/89/42/27/57/53)
479 rx
412 Reps_MRx (PR)
431r rx