Thursday, July 11 2024

Team WOD

โ€œAll In! 1 Team; 1 Fightโ€ by DB

3 Rounds For Time: (24min cap)

P1 – 11 Calorie Row or Bike or 200m Run

P2 – High Plank Hold

P2 – 11 Calorie Row or Bike or 200m Run

P1 – High Plank Hold

P1 – 11 Cleans 135/95 RX+155/105 MRX 95/65

P2 – Front Rack Hold

P2 – 11 Cleans

P1 – Front Rack Hold

P1 – 22 Wallball Shots 20/14lbs to 10/9โ€™ MRX 20/10 to 9โ€™

P2 – Bar Hang

P2 – 22 Wallball Shots

P1 – Bar Hang

** Athletes must slap hands to switch/start**

7 thoughts on “Thursday, July 11 2024”

  1. These are two of the newest CrossFit Kids who will very soon be giving their parents a run for their money in a few short years! Both Hayes and Kennedy are kind, respectful, hardworking and bad to the bone! These apples definitely didnโ€™t fall far from the tree and I know James and Amber are very proud of them! I am so glad to have the whole family at CFHSV and I canโ€™t wait to watch these little guys grow!

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