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Tuesday, June 3 2025

12 Comments / Training Log / By

Push Press & Split Jerks — E2MOM = 16min

7 Push Press @75% – Split Jerk 4 reps

6 Push Press @80% – Split Jerk 3 reps

4 to 5 Push Press @85% – Split Jerk 2 reps

4 to 5 Push Press @85% – Split Jerk 1 rep

For Time: (18min cap)

50 Box Jumps

25 Power Cleans

15 Push Press

50 Box Jumps

25 Hang Cleans

15 Split Jerk (alt ft)*

Barbell Loads = 135/95 RX+ 155/105 MRX 115/75lbs

Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″

Core/Handstand Development

1min Handstand / High Plank Shoulder Taps

2×12 Evil Wheels

50′ Handstand Walk or Partner Wheelbarrow Walk

2x1min Max Distance Handstand Walk or Bear Crawl

12 thoughts on “Tuesday, June 3 2025”

  9. Mandee

    A. Push press — 85(7) – 105(6) – 115(4) – 115(4)
    Split jerk — 105(4) – 125(3) – 145(2) – 165(1)

    B. 12:57 RX+

    Reply

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