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Thursday, June 5 2025

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Team WOD

“Two Steppin” by DB

For Time: (27min cap)

P1: RUN 200m – P2: 11 Kettlebell Goblet Step-Ups

P2: RUN 200m – P1: 11 Kettlebell Goblet Step-Ups

P1: Row 250m – P2: 11 Cleans

P2: Row 250m – P1: 11 Cleans

P1: RUN 200m – P2: 11 Front Squats

P2: RUN 200m – P1: 11 Front Squats

P1: Row 250m – P2: 11 Kettlebell Goblet Step-Ups

P2: Row 250m – P1: 11 Kettlebell Goblet Step-Ups

P1: RUN 200m – P2: 11 Kettlebell Swings

P2: RUN 200m – P1: 11 Kettlebell Swings

P1: Row 250m – P2: 11 Shoulder to Overhead

P2: Row 250m – P1: 11 Shoulder to Overhead

P1: RUN 200m – P2: 11 Back Squats

P2: RUN 200m – P1: 11 Back Squats

P1: Row 250m – P2: 11 Kettlebell Goblet Step-Ups

P2: Row 250m – P1: 11 Kettlebell Goblet Step-Ups

**Athlete must slap hands to switch**

Barbell Weights=. 135/95 RX+155/105 MRX115/75

Goblet Box Step Ups = 24/20″ MRX 20/18”

Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs

*compare to June 7, 2024; June 7, 2023; June 9, 2022; June 19, 2019*

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