“D-Day” by DB
For Time: (44min cap)
1900m Row or Run to the Beach
44 Over the Bunker (bar) Burpees
19 Deadman Drags (Deadlifts)
10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar
19 Sand Bag Bunker Throws (Hang Clean & Shoulder to Overhead)
44 Over the Bunker Jumps (Box Jump Overs / can use hands)
10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar
19 Bangalore Blasts (Kettlebell Swings)
44 Normandy Grenade Tosses (WallBall Shots)
800m Extract the Wounded Run/Walk*
(Walk/Run with *WallBall & *KettleBell)
Barbell Weights = 135/95 RX+155/105 MRX115/75
Box Jump Overs = 30/24″ MRX 24/20″
WallBalls = 20/14 to 10/9′ MRX 20/10 to 9′
KettleBells = 24/16kgs RX+32/24 MRX20/12
LandMine Hold Challenge
For Max Time:
Land Mine/Iron Chair Hold on Wall 25/15 plate / MRX 15/10lb plate
43:58 Rx (first time finishing that workout)
Great job Eugene! That was a really tough one.
43:28 Rx run
34:47 RX+ (row)
35:36 Rx+ (row)
2024 – 35:37 Rx+ (row)
Might be the first time this year I have beaten last year Alex 😅
39:23 rx+ (row)
46:28 MRx…believe it or not, first time I have done that WOD
1mi c/d run after
46:something rx
43:06 Rx+
44:37 Rx. My first comment here, only leaving this so I know my mark next year!
42:45 Rx row
40:42 rx+ row
41:24 RX+
37:35 Rx+ row