Monday, June 2 2025

15min to Achieve:

20 RM Back Squat

For Time: (18min cap)

400m Run /Row or 1k Bike

Then:

2 – 4 – 6 – 8 – 10 Reps of:

Front Squats 135/95 MRX 95/65

20 – 18 – 16 – 14 – 12 Reps of:

Pull-ups MRX Ring Rows

Then:

400m Run /Row or 1k Bike

Squat & Pistol Development

-2×10 Cossack Squats Alternating Legs

-2×10 Pistols Each Leg or Progressions

-2×10 Bulgarian Split Squats (10ea)

-2×10 Pistols Each Leg or Progressions